Let’s start the week right, get organized =>

(1) Activities: Make a weekly list of activities by category: these include work projects, professional development, family time, and personal time (ie: Exercise, Yoga, etc.);

(2) To Do’s: Create a list of daily things to do: Prioritize the items from #1;

(3) Appointments: After prioritizing #1 & #2, schedule your appointments.


I am grateful to be me. I love my body. I love what I can do with it. I love my thoughts. They make me feel good and show me the good in everything. I choose to love and respect myself. I am thankful for all that happened to me for it made me who I am. I love to be me.

For more affirmations


How far you’ve come…

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Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.