Behavior Change + Real Food + Activity = Weight-loss Success!

We’ll use behavioral psychology combined with nutrition and exercise science to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.

What We Do

We help you lose the weight permanently through behavioural and lifestyle coaching.

Weight-loss Coaching

Make Sustainable Lifestyle Changes

  • Develop better habits through one-on-one coaching & group sessions
  • Build confidence, self-esteem, and a positive mindset with the support and encouragement from our certified wellness coach
  • Receive 12-week at-home coaching with workouts, recipes, and guidance

Nutrition Coaching

Learn How To Eat Healthy

  • Understand the positive affect of healthy nutrition in all areas of your life through education sessions, cooking classes, food and supplement guidance
  • Enjoy well-balanced, delicious meals that we’ll teach you how to prepare
  • Enjoy menu variety personalized for any dietary need

Exercise Coaching

Exercise That Makes Sense

  • Low impact workouts designed to improve flexibility, strength, & posture
  • Rev your metabolism & burn calories without excessive strain on the body
  • You’ll do everything from resistance training, cardio, hiking, yoga, and other fun activities

How We Deliver Service

We’ve got you covered whether you’re local or virtual, we’ll use a number of technologies to mentor, support and provide accountability.

We work with clients from the following companies:

Confused About Weight-loss? No Plan? Stuck? Information Overload? We Can Help!

You blame your excess weight on a number of factors – slow metabolism, thyroid disease, bad knees or bad genes etc.

Maybe you think your metabolism is slow because you don’t get enough exercise. Or you you need support and you don’t always take your medication (thyroid, blood pressure, diabetes etc). And it’s possible that you gain weight even though you’re active and on your feet and moving all day.

Do you love to eat and love the process of picking out the ingredients and cooking a meal? Do you have an eclectic food tastes where you may have Southern-fried chicken dinner one day, corned-beef boiled dinner the next or a Creole-cream sauce over rice on another night and may enjoy craft beers, wine and cocktails?

Well that was me too until I said enough is enough – I had gained 60lbs and no matter what I did – workout 5days a week, diet, etc. – I couldn’t lose the weight.

Sign up for the FREE webinar to hear my story about how I beat the pregnancy weight, sluggish thyroid, hormonal imbalances and reclaimed my metabolism! I’ll provide some tips that you can put into practice right away.

Christy Jones, Certified Wellness Coach, Before and After Photo

That was me in 2013 at 213lbs. Do I look happy [sarcasm]? I lost 25lbs prior to giving birth to my daughter in 2009 and during the pregnancy I gained 20lbs gaining all the weight back I lost previously and gained an additional 20lbs more totalling 60lbs due to hormonal imbalances caused by the pregnancy and stress.

Sign-up Today

Learn How Our Comprehensive Program Can Help You

Unleash Your Potential

So let’s stop for a moment and reflect on the idea that you are serious about the change you want to create in your life and are ready to unleash your potential towards creating the healthy lifestyle you are longing for.

Kristy W, 2013 Daytona Beach, Florida, Bodybuilding Classic, September 21, 2012 - Active. Healthy. Well.

Kristy W., 1st Place, Women over 35, 2012 Daytona Beach Florida Bodybuilding Classic

“Good Morning my Dream Team 🙂

Here are my updates for this week. I took my pics in my suit this am, so don’t make fun of my two tone booty 🙂 I’m seeing still a little saddle bag on each leg and where the hamstring & glute meets that I need to get rid of. The suit is fitting good now! I’m so happy with my progress the last couple of weeks. I want to talk about the Paleo lifestyle and how my meal plans would work for the building phase after my Nov 3rd show. One being how the carbs portion would work. I’m still reading on it and have a lot more to look at! I just think that the higher fat works for me or gives me a lttle better results. Thanks to both of you!! You don’t know how much you have done for me & what it means to me! Physically & emtionally! Count down of 7 days.”

Kristy W., Palm Coast, Florida
See More Success Stories

Affordable Financing Available

Learn More

Various Payment Options

Cash, Credit, Tax Deduction, & Healthcare Reimbursement

Invest in your health with low monthly payments. Once you care, you begin to change. Love you today and every day!

Learn More

What’s Your Goal?

We don’t guess! We measure, annotate, review and customize your plan using data.

Learn More

Weight-loss & Wellness Coaching

Are you looking for a dramatic weight loss solution and you need to lose 30lbs+? You’ve tried the diets, medications and self-curated workouts without results? You'll follow specific dietary recommendations based on science-supported medicine and research. We know it takes work to be healthy and we’ll show you how mind, body and food work together.
Learn More
Learn More

Fitness & Wellness Coaching

Are you're looking to lose the extra weight and you need support, mentoring, and accountability without being tied a specific dietary plan? This plan focuses on the heart, body, and mind. We’ll use behavioural psychology principles to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.
Learn More
Learn More

Wellness Coaching

Are you looking for a group based plan where you'll be paired with your friends or co-workers and you'll support each other and share the cost? Coaching will be provided to the entire group using behavioural psychology principles to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.
Learn More
Learn More

Family Fitness & Wellness Coaching

Are you looking for a fitness plan including nutritional recommendations for your family? We'll co-create a plan and every week your commitment is to journal and commit to your family's growth and change. We'll support and empower you and your family to take on these health, fitness and lifestyle changes.
Learn More

3-month Package 15% off

Lifetime Coaching

  • *Lifetime Coaching*

    ***Best Offer***

    40% off with one-payment

Weight-loss Coaching

  • $166/mo
  • Individual Weight-loss Coaching

Wellness Coaching

  • $148/mo

Family Wellness Coaching

  • $148/mo
We have plans for every budget. Give us a call and we’ll discuss your goals. Call 904-206-8407.

Evaluating Weightloss Programs?

When evaluating weight-loss programs make sure you understand what service is being delivered and how it’s being delivered. Our program doesn’t involve packaged food, pills, potions, shakes, starvation, wraps, creams or insane workouts or magic – just hard work in the kitchen!! And we’ll provide support and accountability along the way directly via phone, conference call, video-chat, email or in-person.

See comparisons

Lose Weight & Get Cashback

We know you can only lose weight when you’re ready and when you’re ready we’ll provide a little extra motivation and incentive. When you lose the weight you’ll get cash back; we’ll provide a cash rebate to you when you reach your weight-loss goal.


Apps to Track Workouts, Meals, & Measurements

We don’t guess! We measure, annotate, review and customize your plan using data.

Fitness Tracker: Customizable Homepage - Active. Healthy. Well.

Custom Homepage

When you sign in, you’ll see a customizable home page with links to tools, news, and a summary of your progress for the past 30 days.

Fitness Tracker: Nutrition Tracking - Active. Healthy. Well.

Nutrition Tracking

Track exactly what you eat, including total calories, protein, carbohydrates, fat, sugar, sodium, cholesterol and fiber.

Fitness Tracker: Cardio Tracking - Active. Healthy. Well.

Cardio Tracking

Create graphs in one click! View progress on line, bar, moving average, pie and area charts. Compare workouts, weight loss, measurements, nutritional intake, sleep, temperature, weather conditions and much more.

Learn more about Fitness Apps & Tools

Your Commitment

Your commitment is to follow the plan that we have co-created every week, journal, and commit to your own growth and change in between sessions. We can guarantee you’ll lose the weight and feel supported and empowered to take on these health, fitness and lifestyle changes.

Learn More

Change Your Life Today

Call 904-206-8407

Free consultation

Free webinar

Get Started