While some fruits are indeed too high in fructose to fit easily into a carb-conscious plan, still more are nutritional powerhouses packed with the nutrients and fiber your body needs. South Beach diet creator Arthur Agatston, M.D., advised changing the way we think about fruits, such as bananas — formerly off limits due to their high GI; however, Dr. Agatston commented that because bananas are so rich in fiber, potassium and vitamins C and B6 he now deems them acceptable for low-carbers — as long as you stick with a maximum four-ounce portion (one medium banana or less).
A guide to your best low-carb/low glycemic-index (GI) fruit choices.
Kiwi
1 large
1 lg carbs
2.3g fiber
Strawberries
1/2 cup, halves
5.8g carbs
1.5g fiber
Orange
1 large
17.4g carbs
3.6g fiber
Cantaloupe
1/8 wedge
5.6g carbs
<1g fiber
Green Grapes
1/2 cup
14.5g carbs
<1g fiber
Pineapple
1/2 cup diced, fresh
9.8g carbs
1.1g fiber
Pear
1 medium
25.7g carbs
5.2g fiber
Peach
1 medium
9.4g carbs
1.5g fiber
Blueberries
1/2 cup
10.5g carbs
1.8g fiber
Related Posts
Latest posts by Benny Jones Jr. (see all)
- Beef Short Ribs Adobo With Spinach | Wellness Recipe - March 13, 2016
- How to determine the best support system for fitness and weight-loss - March 1, 2016
- Do you believe work/life balance is attainable? - February 27, 2016
Leave A Comment
You must be logged in to post a comment.