Wellness mindfulness, fitness news, fitness trends, fitness research social media roundup #031113

GET ORGANIZED Let's start the week right, get organized => (1) Activities: Make a weekly list of activities by category: these include work projects, professional development, family time, and personal time (ie: Exercise, Yoga, etc.); (2) To Do's: Create a list of daily things to do: Prioritize the items from #1; (3) Appointments: After prioritizing [...]

Yoga improves wellness and can lower food cravings

Practicing yoga offers many benefits: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. But with so many types of yoga in the modern world, choosing and beginning a program can be confusing and difficult — and misunderstandings abound. Do you have to practice postures (asanas) in a hot [...]

By | April 2nd, 2012|Categories: Benny's Blog, Christy's Blog, Well|Tags: , , , |0 Comments

8-minutes to better sleep with yoga

Why yoga? Yoga is aimed to unite the mind, the body, and the spirit. Yoga helps you become more aware of your body's posture, alignment and patterns of movement. Yoga makes the body more flexible and helps you relax even in the midst of a stress stricken environment. Yoga helps you to feel fitter, be [...]

By | November 19th, 2009|Categories: Health & Fitness Coaching, Healthy, Well|Tags: , , |0 Comments