Wellness mindfulness, fitness news, fitness trends, fitness research social media roundup #031113

GET ORGANIZED Let's start the week right, get organized => (1) Activities: Make a weekly list of activities by category: these include work projects, professional development, family time, and personal time (ie: Exercise, Yoga, etc.); (2) To Do's: Create a list of daily things to do: Prioritize the items from #1; (3) Appointments: After prioritizing [...]