The best pre-workout fuels to improve performance

The Perfect Pre-workout fuel Eat the right fuel to prepare the workout can be critical to having an exceptional workout and sub-par workout.   Pre-Workout Fuel for Football Time: Eat 5m before activity Fuel: Simple and Complex Carbs (ie: Jam Sandwich) Why: Fast release carbs with the addition of complex carbs give your blood sugar [...]

Beef Short Ribs Adobo With Spinach | Wellness Recipe

Yield: 6 Servings 4 lb Beef short ribs - well trimmed 3/4 c  White vinegar 1 1/2 c  Water 3 tb Light soy sauce 6    Garlic cloves; peeled 2    Shallots; chopped 1 ts Coarsely ground black pepper 1/2 ts Salt 2    Bay leaves 2 tb Vegetable oil 2 bn Fresh spinach; blanched HAVE [...]

Beef Salad | Wellness Recipe

Yield: 4 Servings 2 c  Pot roast, cold, julienne 3 tb Red wine vinegar 1/2 ts Salt 1 ds Pepper 2 ts Dijon mustard 1/2 c  Olive oil 3 tb Parsley, finely chopped 2 tb Capers, drained and coursely -chopped 1    Garlic clove, minced 2    Red onions sliced 2    Tomatoes, peeled and sliced 1/2 c  [...]

This fungus can prevent genetic damage and prostate cancer

In Asia, mushrooms have been used as food and medicine for thousands of years. More than 50 species are reputed to have healing properties. In Japan, for example, an extract of the Shiitake mushroom is used clinically as a cancer treatment. Western scientists, however, are just beginning to study the compounds in these distinctive foods. [...]

BBQ Hamburger Pattie Recipe

Yield: 6 Servings 1 1/2 lb Ground Beef 1/2 c Onion; Chopped, 1 medium 1 ts Salt 1/3 c Catsup 1/2 c Chili Sauce 2 tb Brown Sugar 1 tb Lemon Juice Recipe Directions Mix the meat, onion, and salt together. Shape the mixture into 6 patties, each about 3/4-inch thick. Brown the [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Recipes|Tags: , , , , , , , , |Comments Off on BBQ Hamburger Pattie Recipe

Beff & Cabbage Joes Recipe

Yield: 8 Servings 1 lb Ground Beef 1/2 c Onion; Chopped, 1 Md. 1/2 c Celery; Thinly Sliced 2 c Cabbage; Shredded 1/3 c Green Pepper; Chopped 3/4 c Catsup 1/4 c Water 1/4 ts Salt 1 tb Mustard; Prepared 8 ea Hamburger Buns * *Note:   Hamburger buns should be split and toasted. [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Healthy, Recipes|Tags: , , , , , , , , |Comments Off on Beff & Cabbage Joes Recipe

Beef & Lentil Stew Recipe

Yield: 6 Servings 1 lb Lean Ground Beef 1/2 c Onion; Chopped, 1 Md 1 ea Clove Garlic; Minced 4 oz Mushroom Stems & Pieces;1 Cn 16 oz Stewed Tomatoes; 1 Cn 1 ea Celery Stalk; Sliced 1 ea Carrot; Lg, Sliced 1 c Lentils; Uncooked 3 c Water 1/4 c Red Wine; Optional 1 [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Healthy, Recipes|Tags: , , , , , , , , |Comments Off on Beef & Lentil Stew Recipe

BEEF & VEGETABLES IN RED WINE SAUCE

Servings: 4 Servings Ingredients 1 lb Lean beef 1 c Dry red wine 1/4 c Balsamic vinegar 1 tb Minced garlic 1/4 c Chopped onion 1 ts Dried marjoram 1/4 c Chopped parsley 1 Bay leaf 1/2 ts Sea Salt 1/4 ts Black pepper 1 Green, red and yellow bell pepper 1 Small red onion, [...]

By | October 24th, 2012|Categories: Diet & Nutrition|Tags: , , , , , |0 Comments

ANGUS TENDERLOIN WITH SAUTEED MUSHROOMS

Yield: 8 Servings 2 lb Angus beef tenderloin roast - Gras Finnish Seasoned salt to taste Pepper to taste Sauteed mushrooms (follows) Texas Caviar (follows) SAUTEED MUSHROOMS 1 tb Butter - Real Butter 4 c Mushrooms, whole 1/2 c Onion, chopped 1 ts Garlic salt 1 c Chablis wine Side Dish TEXAS CAVIAR 1 can [...]