Try these three moves for a sexy beach body and a firmer glutes aka butt

The GLUTES (aka butt or buttocks) is one of muscles that’s hard to hide and many people underutilize one of the most powerful and curvaceous muscles of the body. Since most work nowadays is office work otherwise known as “knowledge work” and we are all affectionately called knowledge workers and we’re all developing flat mushy [...]

By | January 27th, 2016|Categories: Active, All Blogs, Benny's Blog|Tags: , , , , , , , , , , , , , , , , |Comments Off on Try these three moves for a sexy beach body and a firmer glutes aka butt

Workout #152011, Weight Workout 75% Phase, Legs, Shoulders, & Arms, November 20, 2015

This week is my weight workout week and I alternate between one week of cardio-core and the next week weights. I discussed my training style and philosophy now that I am in my 40's. This week is cardio and core because I alternate weight training 1-week and cardio/core the following week and that seems to [...]

By | November 20th, 2015|Categories: Active, All Blogs, Benny's Blog|Tags: , , , , , , |Comments Off on Workout #152011, Weight Workout 75% Phase, Legs, Shoulders, & Arms, November 20, 2015

Workout #151711, Weight Workout 75% Phase, Chest & Back, November 17, 2015

Tuesday, November 17, 2015, 60-miute workout consisted of the following exercises and predecessors. 75% Periodization Phase Sets: 4+ per muscle group Repetitions: 8 - 12 reps at 75% of 1 rep max Periodization is an organized approach to training that involves progressive cycling of various aspects of a training program during a specific period of [...]

wellness coaching

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By | August 8th, 2009|Categories: Health & Fitness Coaching, Well|Tags: , , |0 Comments