The top three reasons low carb diets succeed and fail

Low Carb Success Secrets   Do not skip meals. Eat three regular-size meals a day, or four or five smaller meals. Do not go more than six waking hours without eating. Some people need a snack at the four-hour mark. Eat enough protein. Consume it in the form of poultry, fish, shellfish, meat and eggs, [...]

By | January 22nd, 2016|Categories: All Blogs, Benny's Blog, Diet & Nutrition, Healthy|Tags: , , , , , , , |Comments Off on The top three reasons low carb diets succeed and fail

Eggs, avocado, roasted green beans, and bacon

This just happened! Eggs, avocado, roasted green beans, and bacon. Mmm mmm good! #activehealthywell #healthyheartybreakfast #nomnom Post by Active. Healthy. Well. Related articles Put an Egg on It! 40 Egg-Topped Recipes We Love for Spring 7 Cool Ways to Use Avocados in the Summer Sunday Strategist: A Week of Healthy Menus - November 18-22

How to lose 500 to 1000 calories a day

Funny Smile You Are Losing Weight Fitness Center Sign (Photo credits: www.mydoorsign.com) Journal If you write down everything you eat, research has shown, you can cut your intake by 500 to 1,000 calories a day. And you'll keep the weight off: Food journaling is one of the successful behaviors used by people in [...]