Leg Workout In any event, my workouts tonight was about 60 minutes. My pre-workout meal consisted on Chobani yogurt and a banana with Neurocore pre-workout powder. My overall intensity was probably around 3.5/5 as I wasn't feeling super intense but I wanted to GET IT IN so I did and I feel better for it. [...]
Your quadriceps or legs rarely move in isolation, a more functional approach, is to pick exercises that work the quads in conjunction with the hips, hamstrings and glutes. For example, perform three sets of the following exercise for leaner-looking legs. BEGINNER: LUNGE WITH DUMBBELLS Stand with feet shoulder-width apart, holding a 5-pound dumbbell in each [...]
