The top three reasons low carb diets succeed and fail

Low Carb Success Secrets   Do not skip meals. Eat three regular-size meals a day, or four or five smaller meals. Do not go more than six waking hours without eating. Some people need a snack at the four-hour mark. Eat enough protein. Consume it in the form of poultry, fish, shellfish, meat and eggs, [...]

By | January 22nd, 2016|Categories: All Blogs, Benny's Blog, Diet & Nutrition, Healthy|Tags: , , , , , , , |Comments Off on The top three reasons low carb diets succeed and fail

The Top Vitamins and Minerals For Losing Weight

The Top Vitamins and Minerals For Losing Weight   When attempting to lose weight it is wise to remember that what we put into our bodies is just as important as what we leave out. Crash dieting, cutting down on carbohydrates and increasing our exercise levels are all common ways of trying to achieve rapid [...]

How to lose 500 to 1000 calories a day

Funny Smile You Are Losing Weight Fitness Center Sign (Photo credits: Journal If you write down everything you eat, research has shown, you can cut your intake by 500 to 1,000 calories a day. And you'll keep the weight off: Food journaling is one of the successful behaviors used by people in [...]

Mind alcohol, get a buddy, mitigate cortisol, eat dense foods, and estimate for faster weightloss

The adrenal glands sit atop the kidneys. (Photo credit: Wikipedia) ALCOHOL You booze, you lose: A daily serving of hooch may be better for keeping off weight than abstaining. Alcohol may increase leptin, a hormone that curbs your appetite for sweets. To get the perks with minimal calories, order a glass of sauvignon [...]

Peak fitness having the energy to do mental and physical labor

A Marine of the United States Marine Corps runs through a creek. Original caption: "Lance Cpl. Anthony M. Madonia emerges from the water during the swimming portion of the triathlon. Marines and Sailors of Marine Security Company and the Naval Support Facility in Thurmont, Md., participated in the Catoctin Mountain Triathlon, July 20." (Photo [...]

To achieve peak fitness you must be well, your body’s ability to resist stress and the stamina for physical and social activities

English: Line-up of Body Fitness competition. (Photo credit: Wikipedia)   Being fit always brings to mind the idea of bulging muscles, superman strength and a to-die-for athletic built. But more important is wellness which is your body’s ability to resist stress and the stamina for physical and social activities. Being well is the [...]

Optimum workout whether you’re in your 20s, 30s or 40s, to have that killer body

If you work out enough, you're practically guaranteed a trim, toned, sexy body. But there's more to being active than aesthetic benefits. Regular exercise prevents weight gain and bone loss, promotes strong muscles and joints, and has been shown to help stave off some chronic illnesses. And while it's never too late to get in [...]

By | February 3rd, 2013|Categories: Benny's Blog, Healthy|Tags: , |0 Comments


Yield: 8 Servings 2 lb Angus beef tenderloin roast - Gras Finnish Seasoned salt to taste Pepper to taste Sauteed mushrooms (follows) Texas Caviar (follows) SAUTEED MUSHROOMS 1 tb Butter - Real Butter 4 c Mushrooms, whole 1/2 c Onion, chopped 1 ts Garlic salt 1 c Chablis wine Side Dish TEXAS CAVIAR 1 can [...]

Benefits of standing/sitting while working at a desk

There's more and more research being conducted and presented about the detrimental effects of sitting and positive effects of standing. A study at the University of Massachusetts showed that volunteers who stood for several hours a day burned hundreds of calories more than the same volunteers who sat for the same amount of time during [...]

By | August 1st, 2012|Categories: Benny's Blog, Healthy, News, Trends, & Research|Tags: , , , , |0 Comments

Battle for the Belly

IMPORTANT! BATTLE FOR YOUR BELLY - 75-80% of your immunity and what you look and feel like is related to DIET. The saying you are what you eat holds true. More research is leading back to diet causing the following issues including: allergies, arthritis, asthma, autoimmune diseases, depression, headache, fatigue, infections, muscle pain, liver problems, [...]

By | July 24th, 2012|Categories: Benny's Blog, Healthy|Tags: , , , |0 Comments