Yield: 8 Servings 2 lb Angus beef tenderloin roast - Gras Finnish Seasoned salt to taste Pepper to taste Sauteed mushrooms (follows) Texas Caviar (follows) SAUTEED MUSHROOMS 1 tb Butter - Real Butter 4 c Mushrooms, whole 1/2 c Onion, chopped 1 ts Garlic salt 1 c Chablis wine Side Dish TEXAS CAVIAR 1 can [...]

Benefits of standing/sitting while working at a desk

There's more and more research being conducted and presented about the detrimental effects of sitting and positive effects of standing. A study at the University of Massachusetts showed that volunteers who stood for several hours a day burned hundreds of calories more than the same volunteers who sat for the same amount of time during [...]

By | August 1st, 2012|Categories: Benny's Blog, Healthy, News, Trends, & Research|Tags: , , , , |0 Comments

Avoid food products containing artificial food substances

Michael's Pollen's Food Rules #3, Avoid food products containing ingredients that no ordinary human would keep in the pantry such as: Xanthan Gum, Cellulose, Ethoxylated Diglyceride, Calcium Propionate, Ammonium Sulfate. These products were designed to extend shelf life and may or may not be hazardous to your health but there isn't any research on their [...]

By | July 9th, 2012|Categories: Benny's Blog, Diet & Nutrition, Healthy|Tags: , , , |0 Comments

Prevent bone loss – Avoid soda or cola, drink green tea instead

Avoid cola/soda! In one study, females who were frequent cola drinkers no matter what their age or how much milk they drank had lower bone density than non-cola drinkers. A good alternative: Green Tea as it high in antioxidants and promotes thermogenesis. What's thermogenesis? Thermogenesis is the process by which the body generates heat, or [...]

By | October 26th, 2009|Categories: Diet & Nutrition, Healthy, Weight-Loss, Well|Tags: , , , |0 Comments