Prevent bone loss – Avoid soda or cola, drink green tea instead

Avoid cola/soda! In one study, females who were frequent cola drinkers no matter what their age or how much milk they drank had lower bone density than non-cola drinkers. A good alternative: Green Tea as it high in antioxidants and promotes thermogenesis. What's thermogenesis? Thermogenesis is the process by which the body generates heat, or [...]