Everything and I mean everything starts in the gut! Food forms the catalyst and the basis for all chemical, biological, and digestive actions in the body. 80% of what you look like is based on what you EAT! So - Stop trying to think of new exercises to work your 'troubled areas' and start thinking [...]
Incorporating weight training into your regular exercise program can help burn unwanted fat pounds for two reasons. One reason is the muscle fiber and the second reason is an increase in your metabolic rate. Weight training, or as some refer to as strength training, should be performed a least 3 times per week. Although a [...]
After being consistent and dedicated to my plan for 9 weeks, I had a set-back. Although I've been working out hard and dieting (please don't think I'm eating low-cal!), the scale doesn't seem to be matching my efforts and it was suggested to me that I may have a thyroid issue. I admit, I have [...]
