Digestion is the catalyst for all chemical reactions in the body

Everything and I mean everything starts in the gut! Food forms the catalyst and the basis for all chemical, biological, and digestive actions in the body. 80% of what you look like is based on what you EAT! So - Stop trying to think of new exercises to work your 'troubled areas' and start thinking [...]

By | June 11th, 2012|Categories: All Blogs, Benny's Blog, Diet & Nutrition|Tags: , , |0 Comments

Workout & Fat Burning

Incorporating weight training into your regular exercise program can help burn unwanted fat pounds for two reasons. One reason is the muscle fiber and the second reason is an increase in your metabolic rate. Weight training, or as some refer to as strength training, should be performed a least 3 times per week. Although a [...]

By | January 5th, 2012|Categories: Active, All Blogs, Benny's Blog, Weight-Loss|Tags: , , , , |0 Comments

Turning Set-Backs Into Set-Ups

After being consistent and dedicated to my plan for 9 weeks, I had a set-back.  Although I've been working out hard and dieting (please don't think I'm eating low-cal!), the scale doesn't seem to be matching my efforts and it was suggested to me that I may have a thyroid issue.  I admit, I have [...]

By | November 1st, 2011|Categories: All Blogs, Christy's Blog|Tags: , , , , , |0 Comments