Eggs, avocado, roasted green beans, and bacon

This just happened! Eggs, avocado, roasted green beans, and bacon. Mmm mmm good! #activehealthywell #healthyheartybreakfast #nomnom Post by Active. Healthy. Well. Related articles Put an Egg on It! 40 Egg-Topped Recipes We Love for Spring 7 Cool Ways to Use Avocados in the Summer Sunday Strategist: A Week of Healthy Menus - November 18-22

The Top Vitamins and Minerals For Losing Weight

The Top Vitamins and Minerals For Losing Weight   When attempting to lose weight it is wise to remember that what we put into our bodies is just as important as what we leave out. Crash dieting, cutting down on carbohydrates and increasing our exercise levels are all common ways of trying to achieve rapid [...]

How to lose 500 to 1000 calories a day

Funny Smile You Are Losing Weight Fitness Center Sign (Photo credits: Journal If you write down everything you eat, research has shown, you can cut your intake by 500 to 1,000 calories a day. And you'll keep the weight off: Food journaling is one of the successful behaviors used by people in [...]

How to make vinaigrette when dining low carb

Vinaigrette's derive their zestiness from a balance of oil and vinegar. The standard 3:1 ratio will vary, however, depending on the boldness or subtlety of the ingredients. Robust oils call for a higher proportion of vinegar or another acidic liquid such as citrus juice. Lighter oils require less. Likewise, sharp, high-acid vinegars demand a substantial [...]

By | November 13th, 2012|Categories: Diet & Nutrition|Tags: , , , |0 Comments

Low carb with greens and homemade salad dressing

Eating low carb is a snap when you use vibrant greens, crisp-tender vegetables, lean proteins and crunchy nuts are quintessential ingredients for sensational salads — salads that deserve sensational dressings homemade dressing. Homemade salad dressings may not be as convenient as bottled varieties, but they have fresh flavors and more taste per serving, so you [...]

By | November 13th, 2012|Categories: Diet & Nutrition|Tags: , , , |0 Comments


Servings: 4 Servings Ingredients 1 lb Lean beef 1 c Dry red wine 1/4 c Balsamic vinegar 1 tb Minced garlic 1/4 c Chopped onion 1 ts Dried marjoram 1/4 c Chopped parsley 1 Bay leaf 1/2 ts Sea Salt 1/4 ts Black pepper 1 Green, red and yellow bell pepper 1 Small red onion, [...]

By | October 24th, 2012|Categories: Diet & Nutrition|Tags: , , , , , |0 Comments


Yield: 8 Servings 2 lb Angus beef tenderloin roast - Gras Finnish Seasoned salt to taste Pepper to taste Sauteed mushrooms (follows) Texas Caviar (follows) SAUTEED MUSHROOMS 1 tb Butter - Real Butter 4 c Mushrooms, whole 1/2 c Onion, chopped 1 ts Garlic salt 1 c Chablis wine Side Dish TEXAS CAVIAR 1 can [...]

Benefits of standing/sitting while working at a desk

There's more and more research being conducted and presented about the detrimental effects of sitting and positive effects of standing. A study at the University of Massachusetts showed that volunteers who stood for several hours a day burned hundreds of calories more than the same volunteers who sat for the same amount of time during [...]

By | August 1st, 2012|Categories: Benny's Blog, Healthy, News, Trends, & Research|Tags: , , , , |0 Comments

Battle for the Belly

IMPORTANT! BATTLE FOR YOUR BELLY - 75-80% of your immunity and what you look and feel like is related to DIET. The saying you are what you eat holds true. More research is leading back to diet causing the following issues including: allergies, arthritis, asthma, autoimmune diseases, depression, headache, fatigue, infections, muscle pain, liver problems, [...]

By | July 24th, 2012|Categories: Benny's Blog, Healthy|Tags: , , , |0 Comments

Avoid food products containing artificial food substances

Michael's Pollen's Food Rules #3, Avoid food products containing ingredients that no ordinary human would keep in the pantry such as: Xanthan Gum, Cellulose, Ethoxylated Diglyceride, Calcium Propionate, Ammonium Sulfate. These products were designed to extend shelf life and may or may not be hazardous to your health but there isn't any research on their [...]

By | July 9th, 2012|Categories: Benny's Blog, Diet & Nutrition, Healthy|Tags: , , , |0 Comments