Mind alcohol, get a buddy, mitigate cortisol, eat dense foods, and estimate for faster weightloss

The adrenal glands sit atop the kidneys. (Photo credit: Wikipedia) ALCOHOL You booze, you lose: A daily serving of hooch may be better for keeping off weight than abstaining. Alcohol may increase leptin, a hormone that curbs your appetite for sweets. To get the perks with minimal calories, order a glass of sauvignon [...]