Workout, Shoulder & Arms, 12/18/11

Shoulder Workout This workout lasted 30 minutes. My pre-workout meal consisted on Chobani yogurt and a banana with Neurocore pre-workout powder. My overall intensity was probably around 4/5. Warm-up Perform 4 min warmup on the lifecycle   Shoulder Exercises I performed a giant set consisting of the following exercises, sets, and reps taking very little [...]