Tuesday, November 17, 2015, 60-miute workout consisted of the following exercises and predecessors. 75% Periodization Phase Sets: 4+ per muscle group Repetitions: 8 - 12 reps at 75% of 1 rep max Periodization is an organized approach to training that involves progressive cycling of various aspects of a training program during a specific period of [...]
Chest & Back Workout Workout started out slow (2/5) after I performed a 4min warm-up on the lifecycle I started the the workout with two sets of pushups superset with pull ups (see below). As the workout progressed and the music from personal Spotify play list (see below) picked so did my intensity. My pre-workout [...]
Shoulder Workout This workout lasted 30 minutes. My pre-workout meal consisted on Chobani yogurt and a banana with Neurocore pre-workout powder. My overall intensity was probably around 4/5. Warm-up Perform 4 min warmup on the lifecycle Shoulder Exercises I performed a giant set consisting of the following exercises, sets, and reps taking very little [...]
