I’ve been very quiet here because I lost my dad almost 2 weeks ago. During that time I let my (short) hair down and did what I needed to just to get through the difficult days without worrying about anything else. Now I’m back and I’m digging deep to find my inner strength. I know I’ll have my moments and/or days, but it’s important to me to make time for myself and take care of myself. I’m no good to anyone else if I don’t do that! And my dad wouldn’t want it any other way



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Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.