I love this video and all that it makes me think about regarding weight. As I’ve said before, I think the scale lies! It only gives you one data point and so many people weigh themselves daily and are either in a good mood or bad mood based on the scale. There are much better ways to track your progress and a scale should never dictate your happiness.

What is your magic number for the scale? What is it based on?

The number we choose is simply A CHOICE!

Do you give your power away…to the scale?

What would it be like if you let go of your magic weight loss number for a couple of months and simply lived your life as if this was the body that you’re going to have for a long time to come?

So powerful! I hope you watch with an open mind and let go of your magic weight loss number.

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Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.