Project Description

The Omega Weight-loss Body Blueprint

The Omega Weight-loss Body Blueprint

Intended to help people reach their OMEGA BODY – or final, most advanced form – OMEGA BODY Weight-loss focuses on achieving hormonal optimization, to help people burn off the stubborn fat that has been clinging to their trouble areas.

The premise of the product is simple: it’s much harder to lose the last 5-15 pounds than it is to lose the first 20, 30, or even 50. The reasons for this are hormonal. The product covers the relationship of hormones like leptin, ghrelin, testosterone, estrogen, cortisol, IFG-1, insulin, and Growth Hormone to fat loss and body comp.

More importantly, it discusses the relationship of these hormones to each other, and how that helps (or hinders) fat loss.

When you are down to the last few pounds, nearly ALL of the fat you still have to lose will be concentrated in certain trouble areas: hips, love handles, belly, etc. The reason for this is hormones: regional fat storage is a product of hormonal imbalances.

The Omega Body Blueprint, in addition to being a fantastic training program, is designed to address these imbalances and crush the hormonally influenced fat storage.

Here’s how we accomplish this:


When it comes to losing the last few pounds, simple metabolic work won’t cut it; instead, you need to train in a way that creates specific hormonal responses. Omega uses a combination of FOUR different training modalities (or styles) to help achieve this goal. Each one of these of these modalities is used to address a specific hormonal issue:

  1. Standard MRT – addresses insulin based fat storage via increased insulin sensitivity. produces IGF-1
  2. Density Training – helps increase testosterone levels and addresses estrogen influenced fat storage
  3. Lactic Acid Training – increases growth hormonal and helps off set cortisol influenced fat storage
  4. Strength Circuits – helps maintain high strength levels, as well as increase neurological efficiency, and myogenic muscle tone

There Omega Weight-loss program is 6 weeks long, and each of these 4 “types” will be performed once per week, rotated over a 3 or 4 day training cycle. The program features 24 individual workouts–6 of each of the four modalities. NO workout will be repeated over the course of the program.


The nutrition program (which comes included in the main package) focuses on all of the most effective fat loss strategies. It’s not enough to simply cut calories; while eating less is important, eating too little can create issues hormonally, and slow fat loss. To maximize progress without compromising metabolic health, Omega Weight-loss Nutrition focuses on a few key strategies:

  1. Intermittent Fasting – helps manage ghrelin and insulin; prevents over eating and allows for larger meals
  2. Carb and calorie cycling – people to get more nutrition when they need it, allowing for max recovery without impeding fat loss
  3. IIFYM – if it fits your macros; ultimately, people can eat what they want, PROVIDED they stay within the calorie and macronutrient prescriptions

One of the components of the main product is the NUTRITION CALCULATOR — a done-for-you software that automatically calculates caloric and macronutrient needs. All you need to do is input a few pieces of information, and you’ll automatically know how many grams of carbs, protein, and fat to eat.

Omega Weight-loss Body Blueprint is designed by Roman Fitness Systems

With over 110,000 members, the Roman Fitness System is the premiere destination for top-of-the-line fitness coaching. Each workout is YOUR workout. Every time you step into the gym, you will know exactly what to do, and exactly how to do it. No more guesswork, no more missed steps. Just personalized programming designed to lead you down a straight path.

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Get started on The Omega Weight-loss Body Blueprint Today!

Disclosure of Material Connection: Some of the links in the content above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” In addition, this information has not been evaluated by the FTC, FDA or any other government agency and that this information is not intended to diagnose, treat, cure, prevent any disease or provide medial nutritional therapy. For more information please review our legal policy.