Active. Healthy. Well.: Wellness CoachesActive. Healthy. Well.: Wellness Coaches

Whole Foods Program

Wellness Coaching - Active Healthy Well

Holistic Approach

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21-day Whole Foods &
Cleanse Program

Clean Eating Program

Wellness Speaking Engagements - Active Healthy Well

Clean Eating For Family

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6-Week Clean Eating &
Lifestyle Detox Program

Free Discovery

Healthcare Wellness Integration - Active Healthy Well

Discuss Your Health Goals

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We’ve got products and services to cover all your health and wellness needs.

What We Do

We help you get healthy and lose weight permanently using behavioral psychology combined with nutrition and exercise science to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.

Behavior Change + Real Food + Activity = Health Success!

We Work With

We with work with individuals and families and partner with healthcare providers to implement wellness solutions including nutrition counseling, weight loss programs, and wellness protocols.

We work with clients from the following companies:

Service Delivery

We’ve got you covered whether you’re local or virtual, we’ll use a number of technologies to mentor, support and provide accountability.

Customer Success Stories

“Christy used wellness coaching effectively”

…It’s hard to say because I think I saw you more as an accountability touch point. As you mentioned several times I came in very motivated having sought you out to facilitate what I had started as opposed to someone who may use your service to placate a spouse, parent or other significant person in their life. If you will, Tiger Woods still has a coach/mentor even though he is considered the greatest golfer in the world. I think I was seeking someone to give me live feedback and technique which you can’t get from a book…”

– Ed F., Jacksonville, Florida

“Christy helped me put proper perspective on life as far as mind, body, emotional state and relationships to work, family, and friends… My experience exceeded my expectations, as I didn’t know what to expect only that I needed some guidance. Christy is a great listener and I guess she felt and told me what I needed to know that made all the difference for me.”
Michael K., Jacksonville, Florida
“I had specific weightloss requirements that I needed to meet in order to qualify for a specific program and Christy provided the plan, diet and coaching that transcended the short-term goal that I had and has allowed me to maintain my weight.”
Dr. Robert F., Fleming Island, Florida
“Christy without a doubt is skilled at what she does even though our contact has been via phone she is really personable and down to earth… Christy is reassuring and has a way of getting down to the nitty gritty.”
Koko P., Jacksonville, FL
More Success Stories
*Your Results May Vary

Recent Posts

The best 30-minute workout when you don’t have time for the gym

By | January 25th, 2016|Active, All Blogs, Christy's Blog, Exercise & Fitness|

Some days just don't give you time to go to the gym. Or maybe you have a little one you can't leave, or a phone call you can't miss. To the rescue: Our 30-minute interval workout will get your blood pumping from the comfort of your living or hotel room [...]

The top three reasons low carb diets succeed and fail

By | January 22nd, 2016|All Blogs, Benny's Blog, Diet & Nutrition, Healthy|

Low Carb Success Secrets   Do not skip meals. Eat three regular-size meals a day, or four or five smaller meals. Do not go more than six waking hours without eating. Some people need a snack at the four-hour mark. Eat enough protein. Consume it in the form of poultry, [...]

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Workout #152011, Weight Workout 75% Phase, Legs, Shoulders, & Arms, November 20, 2015

By | November 20th, 2015|Active, All Blogs, Benny's Blog|

This week is my weight workout week and I alternate between one week of cardio-core and the next week weights. I discussed my training style and philosophy now that I am in my 40's. This week is cardio and core because I alternate weight training 1-week and cardio/core the following [...]

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