Active. Healthy. Well.: Wellness CoachesActive. Healthy. Well.: Wellness Coaches

Whole Foods Program

Wellness Coaching - Active Healthy Well

Holistic Approach

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21-day Whole Foods &
Cleanse Program

Clean Eating Program

Wellness Speaking Engagements - Active Healthy Well

Clean Eating For Family

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6-Week Clean Eating &
Lifestyle Detox Program

Free Discovery

Healthcare Wellness Integration - Active Healthy Well

Discuss Your Health Goals

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It’s Free. Zero Cost! Risk Free.
No Obligation


We’ve got products and services to cover all your health and wellness needs.

What We Do

We help you get healthy and lose weight permanently using behavioral psychology combined with nutrition and exercise science to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.

Behavior Change + Real Food + Activity = Health Success!

We Work With

We with work with individuals and families and partner with healthcare providers to implement wellness solutions including nutrition counseling, weight loss programs, and wellness protocols.

We work with clients from the following companies:

Service Delivery

We’ve got you covered whether you’re local or virtual, we’ll use a number of technologies to mentor, support and provide accountability.

Customer Success Stories

“Christy used wellness coaching effectively”

…It’s hard to say because I think I saw you more as an accountability touch point. As you mentioned several times I came in very motivated having sought you out to facilitate what I had started as opposed to someone who may use your service to placate a spouse, parent or other significant person in their life. If you will, Tiger Woods still has a coach/mentor even though he is considered the greatest golfer in the world. I think I was seeking someone to give me live feedback and technique which you can’t get from a book…”

– Ed F., Jacksonville, Florida

“Christy helped me put proper perspective on life as far as mind, body, emotional state and relationships to work, family, and friends… My experience exceeded my expectations, as I didn’t know what to expect only that I needed some guidance. Christy is a great listener and I guess she felt and told me what I needed to know that made all the difference for me.”
Michael K., Jacksonville, Florida
“I had specific weightloss requirements that I needed to meet in order to qualify for a specific program and Christy provided the plan, diet and coaching that transcended the short-term goal that I had and has allowed me to maintain my weight.”
Dr. Robert F., Fleming Island, Florida
“Christy without a doubt is skilled at what she does even though our contact has been via phone she is really personable and down to earth… Christy is reassuring and has a way of getting down to the nitty gritty.”
Koko P., Jacksonville, FL
More Success Stories
*Your Results May Vary

Recent Posts

6 walking lessons that will make you healthier and more productive

By | January 28th, 2016|Active, All Blogs, Christy's Blog, Healthy, Well|

Posture and movement problems can hamper your ability to move fluidly. In a perfect gait, you have muscle balance, or equal strength in the opposing muscles and when you use one muscle more than the others, it creates an imbalance that affects how you move and walk. Correcting such imbalances [...]

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Try these three moves for a sexy beach body and a firmer glutes aka butt

By | January 27th, 2016|Active, All Blogs, Benny's Blog|

The GLUTES (aka butt or buttocks) is one of muscles that’s hard to hide and many people underutilize one of the most powerful and curvaceous muscles of the body. Since most work nowadays is office work otherwise known as “knowledge work” and we are all affectionately called knowledge workers and [...]

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The Best Running Shoes To Go From Couch to 5k in 8 Weeks

By | January 26th, 2016|Active, Christy's Blog, Exercise & Fitness|

Sticking with a fitness regimen is hard enough without having to put up with painful feet. And a foot injury due to inappropriate or improperly fitted footwear can be enough to stop your quest for health in its tracks. Each foot has 26 bones, 107 ligaments, 33 joints and 19 [...]

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