Whole Foods Program
Holistic Approach
21-day Whole Foods &
Cleanse Program
Clean Eating Program
Clean Eating For Family
6-Week Clean Eating &
Lifestyle Detox Program
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What We Do
We help you get healthy and lose weight permanently using behavioral psychology combined with nutrition and exercise science to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.
Behavior Change + Real Food + Activity = Health Success!
Coaching
Support & Accountability
Education
Speaking Engagements
We Work With
We with work with individuals and families and partner with healthcare providers to implement wellness solutions including nutrition counseling, weight loss programs, and wellness protocols.
Consumers
Support Lifestyle Changes
Healthcare
Wellness in Practice
We work with clients from the following companies:
Service Delivery
We’ve got you covered whether you’re local or virtual, we’ll use a number of technologies to mentor, support and provide accountability.
Customer Success Stories
“Christy used wellness coaching effectively”
…It’s hard to say because I think I saw you more as an accountability touch point. As you mentioned several times I came in very motivated having sought you out to facilitate what I had started as opposed to someone who may use your service to placate a spouse, parent or other significant person in their life. If you will, Tiger Woods still has a coach/mentor even though he is considered the greatest golfer in the world. I think I was seeking someone to give me live feedback and technique which you can’t get from a book…”
– Ed F., Jacksonville, Florida
“Christy helped me put proper perspective on life as far as mind, body, emotional state and relationships to work, family, and friends… My experience exceeded my expectations, as I didn’t know what to expect only that I needed some guidance. Christy is a great listener and I guess she felt and told me what I needed to know that made all the difference for me.”
“I had specific weightloss requirements that I needed to meet in order to qualify for a specific program and Christy provided the plan, diet and coaching that transcended the short-term goal that I had and has allowed me to maintain my weight.”
“Christy without a doubt is skilled at what she does even though our contact has been via phone she is really personable and down to earth… Christy is reassuring and has a way of getting down to the nitty gritty.”
Recent Posts
Your weight gain problem and how to solve it
You just can't lose the weight despite proper eating and exercise, you simply cannot lose your extra weight. What's going on - research shows that many factors can contribute to this situation — and when you treat them, the weight will likely begin to disappear. Hypothyroidism More than 26 [...]
How to determine the best support system for fitness and weight-loss
You keep telling yourself you want to get healthy for good and when you go it alone, you're more likely to lose your energy, your motivation and your ability to remember why twinkies were so bad in the first place. Need a way to keep yourself on track and the [...]
Four common frequently asked fitness questions and their surprising answers
Why do muscles shake during exercise? Shaking is triggered by an increase in lactic acid and is your body’s way of preventing you from injuring yourself, says Bob Greene, a trainer and author of Best Life and Oprah‘s personal trainer. “There’s also a certain amount of microtrauma that naturally occurs [...]
