Active. Healthy. Well.: Wellness Coaches

Whole Foods Program

Wellness Coaching - Active Healthy Well

Holistic Approach

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21-day Whole Foods &
Cleanse Program

Clean Eating Program

Wellness Speaking Engagements - Active Healthy Well

Clean Eating For Family

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6-Week Clean Eating &
Lifestyle Detox Program

Free Discovery

Healthcare Wellness Integration - Active Healthy Well

Discuss Your Health Goals

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It’s Free. Zero Cost! Risk Free.
No Obligation


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We’ve got products and services to cover all your health and wellness needs.


What We Do

We help you get healthy and lose weight permanently using behavioral psychology combined with nutrition and exercise science to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.
Behavior Change + Real Food + Activity = Health Success!

We Work With

We with work with individuals and families and partner with healthcare providers to implement wellness solutions including nutrition counseling, weight loss programs, and wellness protocols.


We work with clients from the following companies:




Service Delivery

We’ve got you covered whether you’re local or virtual, we’ll use a number of technologies to mentor, support and provide accountability.


Customer Success Stories

“Christy used wellness coaching effectively”

…It’s hard to say because I think I saw you more as an accountability touch point. As you mentioned several times I came in very motivated having sought you out to facilitate what I had started as opposed to someone who may use your service to placate a spouse, parent or other significant person in their life. If you will, Tiger Woods still has a coach/mentor even though he is considered the greatest golfer in the world. I think I was seeking someone to give me live feedback and technique which you can’t get from a book…”
– Ed F., Jacksonville, Florida




“Christy helped me put proper perspective on life as far as mind, body, emotional state and relationships to work, family, and friends… My experience exceeded my expectations, as I didn’t know what to expect only that I needed some guidance. Christy is a great listener and I guess she felt and told me what I needed to know that made all the difference for me.”
Michael K., Jacksonville, Florida
“I had specific weightloss requirements that I needed to meet in order to qualify for a specific program and Christy provided the plan, diet and coaching that transcended the short-term goal that I had and has allowed me to maintain my weight.”
Dr. Robert F., Fleming Island, Florida
“Christy without a doubt is skilled at what she does even though our contact has been via phone she is really personable and down to earth… Christy is reassuring and has a way of getting down to the nitty gritty.”
Koko P., Jacksonville, FL
More Success Stories
*Your Results May Vary


Recent Posts

Your weight gain problem and how to solve it

By | March 4th, 2016|All Blogs, Christy's Blog, Healthy, Weight-Loss|

You just can't lose the weight despite proper eating and exercise, you simply cannot lose your extra weight. What's going on - research shows that many factors can contribute to this situation — and when you treat them, the weight will likely begin to disappear.   Hypothyroidism More than 26 [...]

How to determine the best support system for fitness and weight-loss

By | March 1st, 2016|All Blogs, Benny's Blog, Health & Fitness Coaching, Weight-Loss|

You keep telling yourself you want to get healthy for good and when you go it alone, you're more likely to lose your energy, your motivation and your ability to remember why twinkies were so bad in the first place. Need a way to keep yourself on track and the [...]

Comments Off on How to determine the best support system for fitness and weight-loss

Four common frequently asked fitness questions and their surprising answers

By | January 29th, 2016|Active, All Blogs, Benny's Blog, Exercise & Fitness|

Why do muscles shake during exercise? Shaking is triggered by an increase in lactic acid and is  your body’s way of preventing you from injuring yourself, says Bob Greene, a trainer and author of Best Life and Oprah‘s personal trainer. “There’s also a certain amount of microtrauma that naturally occurs [...]

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