We Focus On The Heart, Mind And Body
We’ll use behavioral psychology combined with nutrition and exercise science to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.
WE GUARANTEE YOU’LL LOSE UP TO 30LBS OR YOUR MONEY BACK
Think no one cares? Wrong! We care. And you care and that’s where it starts. Once you care, you begin to change. Love you today and every day!
Confused About Weight-loss? No Plan? Stuck? Information Overload? We Can Help!
You blame your excess weight on a number of factors – slow metabolism, thyroid disease, bad knees or bad genes etc.
Maybe you think your metabolism is slow because you don’t get enough exercise. Or you you need support and you don’t always take your medication (thyroid, blood pressure, diabetes etc). And it’s possible that you gain weight even though you’re active and on your feet and moving all day.
Do you love to eat and love the process of picking out the ingredients and cooking a meal? Do you have an eclectic food tastes where you may have Southern-fried chicken dinner one day, corned-beef boiled dinner the next or a Creole-cream sauce over rice on another night and may enjoy craft beers, wine and cocktails?
Well that was me too until I said enough is enough – I had gained 60lbs and no matter what I did – workout 5days a week, diet, etc. – I couldn’t lose the weight.
Sign up for the FREE webinar to hear my story about how I beat the pregnancy weight, sluggish thyroid, hormonal imbalances and reclaimed my metabolism! I’ll provide some tips that you can put into practice right away.
That was me in 2013 at 213lbs. Do I look happy [sarcasm]? I lost 25lbs prior to giving birth to my daughter in 2009 and during the pregnancy I gained 20lbs gaining all the weight back I lost previously and gained an additional 20lbs more totaling 60lbs due to hormonal imbalances caused by the pregnancy and stress.
Lose The Weight Without Dieting Or Exercise
We’ll teach you how to cook food that will turn your body into a fat burning furnace – guaranteed or your money back!
WE GUARANTEE YOU’LL LOSE UP TO 30LBS OR YOUR MONEY BACK
Think no one cares? Wrong! We care. And you care and that’s where it starts. Once you care, you begin to change. Love you today and every day!
We believe that you have an innate ability to change your life and your lifestyle from the point where you are in your life right now. We don’t believe in popular quick-fix or yo-yo diets; over-priced or over-hyped diet pills; powders or potions; or mind-numbing extreme workouts.
We Don’t Sell Or Push Pills, Potions, Or Supplements
We don’t sell pills, potions, or supplements. We’ll show you how to lose the weight eating food that you cook (hint: you don’t have to be a gourmet chef either but you MUST cook your own food).
If you’ve taken any weight-loss supplements (Garcenia Gambogia, Carnitine, HCG, Ephedrine/Synephrine) or tried Weight Watchers, Jenny Craig, Paleo etc. and nothing seems to work or you gain it all back and more then you may be a candidate for this program.
This program is rooted in science and developed after many years of research, trial and error. We have developed a program that will help many people normalize their metabolism (i.e.: thyroid, blood sugar, high blood pressure, midsection belly fat, etc) facilitating weight-loss – we guarantee it or your money back.
Sign up for the FREE webinar to hear my story and how I beat pregnancy weight, sluggish thyroid, hormonal imbalances and reclaimed my metabolism! I’ll provide some tips that you can put into practice right away.
Are You Ready For A New Path?
If you are ready to take a new path in life, one that helps you move towards your health and fitness goals, we want to be on your team. Here is how we can help: as your coach, our goal is to assist you in creating a lifestyle program to help you maximize your potential and encourage improved health throughout your life.
WE GUARANTEE YOU’LL LOSE UP TO 30LBS OR YOUR MONEY BACK
Think no one cares? Wrong! We care. And you care and that’s where it starts. Once you care, you begin to change. Love you today and every day!
You Can Achieve Your Weight-loss Goals With Food That You Will Cook!
Are you tired of wasting money on diet pills and supplements that don’t work?
Are you serious about losing weight and tired of diets that don’t work?
Would you like to lose up to 10 pounds a month using nothing more than food?
Would you like to burn fat effortlessly and safely without side effects?
Are you tired from suffering from hormonal imbalances, emotional eating, and midnight snacking?
Do you want to suppress your appetite and burn body fat naturally?
Food Scale for measuring
Mmmm Cracklin Chicken
Instant Pot: An amazing tool
Successful People Seek Out Mentorship And Support
People who have expert mentors and are surrounded by driven peers, and who actively take advantage of those resources, are much more likely to reach their goals than those without either.
WE GUARANTEE YOU’LL LOSE UP TO 30LBS OR YOUR MONEY BACK
Think no one cares? Wrong! We care. And you care and that’s where it starts. Once you care, you begin to change. Love you today and every day!
Isn’t It Time You Got Permanent Results?
Losing weight and keeping it off can be very difficult for many people. And for those who are overweight, obese, or struggling with metabolic syndrome, it can be much harder. The struggle with weight and the inability to maintain a positive self-image can further undermine the ability to live a full and active life. For some, it feels like an unending struggle.
The latest diets and weight loss products on the market also seem almost endless. Maybe you’ve tried one or even several on your own, yet you don’t understand why you still can’t get rid of or keep off the weight off. Some of these diets can even have some good points about them. However, medical research has shown that most people who lose weight simply by dieting will put it back on within two years. Still, others can damage your health if you are not careful.
Does this sound like you?
Overweight and taking high dosages of insulin or diabetes medications
Seeking weight loss prior to undergoing fertility treatment or trying to conceive
Needing to lose weight before elective surgery (such as knee surgery)
Overweight or obese and have tried many programs and continue to fail at weight-loss
Used many dietary products in the past and have either not lost any weight, or did lose weight and gained it all back
Pregnant and experiencing maternal obesity
Gained weight after taking a prescribed medication
Struggling with excessive weight gain from your pregnancy
We’re Here To Help You Get Rid Of Fears And Limiting Beliefs
We are here to help you get rid of whatever does not serve you in your life like fears and limiting beliefs that have been wired into your brain. We’ll help you to get clear on where you are today, and where it is you want to go.
WE GUARANTEE YOU’LL LOSE UP TO 30LBS OR YOUR MONEY BACK
Think no one cares? Wrong! We care. And you care and that’s where it starts. Once you care, you begin to change. Love you today and every day!
Why Our Weight-loss Program Is Different
Our weightloss program is based on extensive research including the science behind Atkins, Ketogenesis, Paleo, and HCG. Our methodology will help you achieve permanent weight loss and support the three main components of weight management:
Too many companies are making billions of dollars every year from those who search for a miracle – the miracle of weight loss. So many people are willing to spend any amount of money to try the latest belly-fat-super-berry-prepared-food-miracle-pill diet, hoping it will finally ease their suffering.
We say “no more”. We say “no more” to celebrity-endorsed pre-packaged-filled-with-preservatives-dehydrated-meal-plan diets. We say “no more” to single-ingredient diets. We say “no more” to diets that make anyone feel deprived.
We believe that every individual has their own set of goals and we work collaboratively with you, to help you successfully achieve your goals and enhance your quality of life. We believe in, follow and advocate the four pillars of health – MEDS (Meditation-Exercise-Diet-Sleep) which we will help you integrate into your lifestyle as well.
Here’s the Truth
There’s no miracle cure. changing your body depends on what and how much you eat and to a lesser extent on the calories burned through exercise (although exercise has synergistic and important benefits – you don’t need exercise to lose bodyfat).
WE GUARANTEE YOU’LL LOSE UP TO 30LBS OR YOUR MONEY BACK
Think no one cares? Wrong! We care. And you care and that’s where it starts. Once you care, you begin to change. Love you today and every day!
Here’s Just a Few Points I’ll Share In The Webinar
Learn how our protocol reduces muscle loss saving your metabolism
Why real food is the only medicine you’ll ever need
Why real food is the body’s best weight-loss supplement
Why exercise can be counter productive during weight-loss
Why some supplements are dangerous and why they don’t work in long-term
How to reduce headaches and migraines
Why Paleo isn’t the answer for everyone
Why eating multiple times per day is counterproductive
How Atkins got it wrong
For some: Weight Watchers, Jenny Craig, NutriSystem will not work
How to get your body to burn it’s own fat
How to prepare your food for effective fat burning
How to adjust your food intake for optimal fat burning
Why the HCG protocol can be dangerous and how it can permanently affect metabolism
Why HCG works and how to do it effectively
How to reduce hunger naturally without taking pills, potions, or laxatives
WE GUARANTEE YOU’LL LOSE UP TO 30LBS OR YOUR MONEY BACK
Think no one cares? Wrong! We care. And you care and that’s where it starts. Once you care, you begin to change. Love you today and every day!
Unleash Your Potential
So let’s stop for a moment and reflect on the idea that you are serious about the change you want to create in your life and are ready to unleash your potential towards creating the healthy lifestyle you are longing for.
Customer Testimonials
“Christy used wellness coaching effectively”
…It’s hard to say because I think I saw you more as an accountability touch point. As you mentioned several times I came in very motivated having sought you out to facilitate what I had started as opposed to someone who may use your service to placate a spouse, parent or other significant person in their life. If you will, Tiger Woods still has a coach/mentor even though he is considered the greatest golfer in the world. I think I was seeking someone to give me live feedback and technique which you can’t get from a book…”
– Ed F., Jacksonville, Florida
“Christy helped me put proper perspective on life as far as mind, body, emotional state and relationships to work, family, and friends… My experience exceeded my expectations, as I didn’t know what to expect only that I needed some guidance. Christy is a great listener and I guess she felt and told me what I needed to know that made all the difference for me.”
“I had specific weightloss requirements that I needed to meet in order to qualify for a specific program and Christy provided the plan, diet and coaching that transcended the short-term goal that I had and has allowed me to maintain my weight.”
“Christy without a doubt is skilled at what she does even though our contact has been via phone she is really personable and down to earth… Christy is reassuring and has a way of getting down to the nitty gritty.”
“With so many things going on in my life I didn’t want to think about another thing especially exercise, so I contacted Benny & Christy to help me integrate nutrition and exercise into my hectic life. Benny and Christy collaborated with me to produce a plan that was realistic, met my priorities, and allowed me to meet my goals. These two are the best, a true 1,2 punch. If you are looking for fitness professionals who are caring, empathetic, and who truly care for your well being give them a call.”
“Gainesville, Florida”]Benny & Christy helped me plan and prepare for the 50-mile, Sanfelasco race in Gainesville, Florida. They listened to my goals and created an 8-week plan including exercises, bike plan, nutrition and supplements. I know without their help and support I would not have been able to finish the race. Kudos to them – I will call upon them again to help me prepare for my next race.”
What It Takes
We know it takes work to be healthy, so we make the information as easy (and — gasp — as fun!) as possible. We’ll show you how mind, body and food work together to help you feel better and fight or even reverse aging and disease.
WE GUARANTEE YOU’LL LOSE UP TO 30LBS OR YOUR MONEY BACK
Think no one cares? Wrong! We care. And you care and that’s where it starts. Once you care, you begin to change. Love you today and every day!
Apps to Track Workouts, Meals, & Measurements
We don’t guess! We measure, annotate, review and customize your plan using data.
Custom Homepage
When you sign in, you’ll see a customizable home page with links to tools, news, and a summary of your progress for the past 30 days.
Nutrition Tracking
Track exactly what you eat, including total calories, protein, carbohydrates, fat, sugar, sodium, cholesterol and fiber.
Cardio Tracking
Create graphs in one click! View progress on line, bar, moving average, pie and area charts. Compare workouts, weight loss, measurements, nutritional intake, sleep, temperature, weather conditions and much more.
Maps
Map your running, walking, cycling and hiking routes. Draw your route and see exactly how far you went in miles or kilometers. Great for advanced planning.
Track Results
Store digital photographs and scanned documents (like lab results) for any day. This makes it easy to visualize progress over time. Record diet and weight lifting photos, equipment, route, competition, and race-day photos.
Custom Printing
Print meal workout cards for when you can’t access it online. Create cards from pre-defined meal & workout templates.Your Commitment
Your commitment is to follow the plan that we have co-created every week, journal, and commit to your own growth and change in between sessions. We can guarantee you’ll lose the weight and feel supported and empowered to take on these health, fitness and lifestyle changes.
