Free Discovery Session with Christy Jones, Certified Health & Wellness Coach
What We’ll Discuss:
My name is Christy Jones and I am certified Wellness Coach and I work with doctors to implement nutrition counseling, weight loss programs, and wellness protocols. My sole purpose is to promote health and wellness by working with you to help you make better lifestyle choices improving conditions like hypertension, diabetes, and heart disease. As a wellness coach, I provide ongoing support and guidance to you so that you can set goals and make sustainable changes that improve your health and happiness. As your health coach, I will listen carefully and help you to navigate the world of contradictory nutrition and lifestyle advice to determine what changes are necessary for you. Wellness coaches can be used by healthy people who want to optimize their health—as well as for individuals who have great physical and emotional vulnerabilities. Together, let’s discover what wellness looks like to you, fill out the form below or call and let’s discuss how I can help you.
- Your health goals
- Your weight-loss goals
- How to boost your energy
- How to improve your sleep
- How to reduce your stress
- Setting and accomplishing goals in a way that is empowering and exciting to you
- Working to achieve and maintain your ideal weight
- Understanding and reduce your cravings
- How to increased your energy levels
- Feeling great in your own body
- Learning about new foods and how they can easily incorporate them
- Improving your personal relationships
- Discovering the confidence to create the life you want
Why Wellness Coaching
We Focus On The Heart, Mind & Body
Behavior Change + Real Food + Activity = Weight-loss Success!
Mentoring, Support & Accountability from Coach Who’s Been There and Done That!
Trying To Change On Your Own When Change Is Hard
So far, you probably have tried to make change happen by consuming all kinds of content from books and personal development or lifestyle design blog posts, only to realize that change is not sustainable when you do not have support and you end up on back at square one, creating the same results. You know, choosing to be someone you are not at the moment takes commitment to learn something new, a whole new set of thoughts and a brand new perspective of your life. You must learn to see yourself, the world and the people around you in a different way.
Clearing Obstacles & Leading the Way
A coach’s job is to lead the way — to push you, pick you up and keep you going as the situation requires. And you’ll need all of those components in your journey. The most successful people in every endeavor seek out mentorship and support. In short, people with mentors and social support figure things out faster, make fewer mistakes, and are pushed to succeed by those around them. It’s a formula for success, especially in fitness and nutrition. So here’s the lesson, If you have a good role model in your social circle, someone who has already done what you want to do, and someone who can mentor you to success, make the most of it!
Confused About Weightloss? No Plan? Stuck?
Information Overload? We Can Help!
This was me in 2013 at 213lbs, I lost 40lbs within 6-months reclaiming my health and sanity normalizing my hormonal issues caused by the pregnancy in 2008. Sign-up for the FREE discovery session to find out how I did it.
You blame your excess weight on a number of factors – slow metabolism, thyroid disease, bad knees or bad genes etc.
Your metabolism is slow because you don’t get enough exercise. You need support and you don’t always take your medication (thyroid, blood pressure, diabetes etc). You gain weight even though your active and on your feet and moving all day.
You love to eat and love the process of picking out the ingredients and cooking a meal. You have an eclectic food sensibilities you may have Southern-fried chicken dinner one day, corned-beef boiled dinner the next or a Creole-cream sauce over my rice on another night and may enjoy craft beers, wine and cocktails.
Well that was me too until I said enough is enough – I had gained 60lbs and no matter what I did – workout 5days a week, diet – I couldn’t lose the weight.
Sign up for the FREE discovery session to hear my story and how I beat pregnancy weight, sluggish thyroid, hormonal imbalance and reclaimed my metabolism back!.
And find out how I beat hormonal issues and lost 30lbs within 3-months and how you can too.
Some Of What You’ll Learn:
Why Fat Won’t Make You Fat And Is Necessary For Weight-loss
Why Working Out Can Be Counter Productive In The Beginning
Why Paleo Isn’t the Answer All The Time
And So Much More