Fitness: Stretching in between your sets increases strength by 30% if you need to know what type and how to stretch buy this book at Amazon/BN/BAMM

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Benny Jones

Owner at LifeMeds LLC
Benny earned a Bachelor of Science from the University of Florida in Exercise and Sport Science. Benny believes a well balanced wellness program should encompass flexibility, strength, balanced clean diet, and proper rest. Connect with us on our Google Plus Page Active. Healthy. Well.