Cover via Amazon
Shaking is triggered by an increase in lactic acid and is your body’s way of preventing you from injuring yourself, says Bob Greene, a trainer and author of Best Life and Oprah‘s personal trainer. “There’s also a certain amount of microtrauma that naturally occurs when you strength-train,” he explains. “If your muscles are exhausted, they might twitch or shake.” You’ll notice it even more if your electrolyte levels are depleted, so stay hydrated during and after exercise.
Related articles
The following two tabs change content below.
Christy Jones
Owner at LifeMeds LLC
Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.
Latest posts by Christy Jones (see all)
- The Best Way to Find Life Balance in a Chaotic World - April 6, 2016
- BEER BRAISED BEEF IN CROCK POT | Wellness Recipe - March 27, 2016
- Beef Salad | Wellness Recipe - March 13, 2016
Leave A Comment
You must be logged in to post a comment.