Clean Eating & Lifestyle Detox Program
We help you with your health and wellness goals using behavioral psychology combined with nutrition and exercise science to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.
Behavior Change + Real Food + Activity = Weight-loss Success!
6 Week Clean Eating Program
6 Week Clean Eating Wellness Coaching Program
Make Good Choices. Eat Food. Lose Weight. It’s That Simple.
Clean Eating Program Includes:
The Clean Eating program is a science-base program composed of more than 60-pages.
Real Food Favorites
The benefits of eating real food include minimizing the chemical additives that are linked to disease and obesity. These include artificial food coloring, preservatives and artificial flavors. Real food also has less sugar, sodium and added fat.
How to Curb Carb Cravings
Most of us crave sweet or salty carb-rich food when we are feeling stressed. While willpower and the easy availability of carbs has a lot to do with it, it’s not the end of the story. You can blunt your cravings for carbs by balancing your blood sugar.
How to Determine Proper Portions
Proper portions means a proper balance of macronutrients, and control of caloric intake. A portion – as opposed to a serving size, which is stated on a Nutrition Facts Panel or in the Food Guide – is the amount of food you actually eat in one sitting.
10-Minute Kitchen Clean Out
Before you get started on changes for a healthier you, take a good look at your kitchen – the fridge, what’s lining your cupboard, the pantry – and get rid of all the things that might tempt you.
About the Program
Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to lose weight the easy way and without sacrificing your health or flavor?
If so, keep reading.
This program will evolve the way you view weight-loss and it’s a great way to achieve weight-loss while regaining your health and your self-confidence.
Never again will you decline an invitation to a social event because you’re self-conscious.
With this program, you can proudly go to the doctor’s office without having to be “fat shamed”. Life happens and there are many reasons why you may have put on 10, 15 or even an extra 100 pounds.
This program is your rescue jacket.
You’re going to indulge in delicious, whole foods and lose weight at the same time. You will feel great, look outstanding and regain a confident smile. Your social life will improve because of your new found confidence and so will your health.
So what’s the catch? Your commitment.
We provide you with the magic wand to weight loss. Well, sort of. Our magic wand is a series of tools and steps that are easy to understand and implement into everyday life- no matter how busy you are!
Lifestyle Detox Program
A Holistic Approach To Spring Cleaning
Here’s What We’ll Cover
This fun and thought provoking program will help you reset, reevaluate, and recharge for the upcoming season.
- Detoxing your mind
- Detoxing your space
- Detoxing your relationships
- Detoxing your body
- Detoxing your closet
- Detoxing your routines
- Detoxing your digital life
The Life Detox program is composed of a workbook and journal composed of more than 27-pages.
Detox Your Life
The cold months tend to leave quite a mark on us. With the holidays all packed into a few short months, the over-scheduled day planner, and the sweets we couldn’t say no to – our lives could use a little tidying up as we transition into Spring. After all, all of nature is about to bloom and rebirth – why not follow suit?
I have just the thing for you.
While you detox your body with our 6-week clean eating, gluten-free meal plans and recipes we’ll help you detox all aspects of your life.
Spring is on the way – it’s a time of renewal and rebirth. Out with the old, in with the new!
Jumpstart this year with a rebirth and we’ll assist you detoxing every part of your life.
Your family will feel better, your kids will be healthier, your pocketbook will be heavier, and you earn bonus points for helping the planet.
Whole Foods Easy
- Eating clean whole foods saves you money because you’ll use everything you buy when you eat this way.
- Eating clean whole foods will help look and feel healthier and if you are concerned about weight this change will help lose and maintain a healthy one. :~)
- Eating clean whole foods is eating real food and real [unprocessed] food tastes GREAT!
- Your children will be asking for (and craving!) fruits and vegetables.
- No anti-foods — calorie-dense foods with no nutritional value.
- No or limited preservatives, artificial foods and sweeteners.
- No or limited overprocessed foods, especially white flour and sugar.
- No or limited use of sugary beverages and alcohol consumption.
Whole Foods Best Practices
- Eat six small meals a day.
- Eat breakfast every day, within an hour of getting up.
- Eat lean protein (like chicken and fish) and complex carbohydrates at every meal.
- Eat a rainbow of fruits and vegetables.
- Look for simple ingredients.
- Have two or three servings of healthy fats every day.
- Get fiber, vitamins, nutrients, and enzymes from fresh fruits and vegetables.
- If it’s healthy for us, it’s healthy for the planet.
Whole Foods Benefits
- Lose up to 3-5 pounds per week and improve health bio markers (chlosterol, blood sugar, and blood pressure).
- Helps maintain healthy blood vessels lowering incidence of stroke and heart attack by 25%,
- Feel more energetic.
- Healthier teeth and gums.
- Organic natural skin glow.
- Fall asleep 35% faster and Sleep 13% longer.
- Improved brain function with less sugar with 48% risk in developing Lowers incidence degenerative brain disease.
- Improved mood and well-being and supports mental health.
- Helps fight cancer, supports healthy cell function, and immunity.
Why Wellness Coaching
We Focus On The Heart, Mind & Body
Behavior Change + Real Food + Activity = Weight-loss Success!
Mentoring, Support & Accountability from Coach Who’s Been There and Done That!
Trying To Change On Your Own When Change Is Hard
So far, you probably have tried to make change happen by consuming all kinds of content from books and personal development or lifestyle design blog posts, only to realize that change is not sustainable when you do not have support and you end up on back at square one, creating the same results. You know, choosing to be someone you are not at the moment takes commitment to learn something new, a whole new set of thoughts and a brand new perspective of your life. You must learn to see yourself, the world and the people around you in a different way.
Clearing Obstacles & Leading the Way
A coach’s job is to lead the way — to push you, pick you up and keep you going as the situation requires. And you’ll need all of those components in your journey. The most successful people in every endeavor seek out mentorship and support. In short, people with mentors and social support figure things out faster, make fewer mistakes, and are pushed to succeed by those around them. It’s a formula for success, especially in fitness and nutrition. So here’s the lesson, If you have a good role model in your social circle, someone who has already done what you want to do, and someone who can mentor you to success, make the most of it!
How to Purchase
Choose A Program To Purchase
(1) Purchase: Purchase the offer that fits needs and goals.
(2) Download: Upon successfully completing the purchase, you’ll be directed to download the program guides.
(3) Schedule: You’ll be provided with access to schedule your coaching calls, Don’t worry you can call us directly if the scheduler isn’t preferable.
Complete Clean Eating Program from $99 – $199
Clean Eating Guide, 60-pages
Lifestyle Detox Guide, 27-pages
Coaching Support & Accountability Session(s)
Bonus: Healthy Summer Recipes, 73-pages
Bonus: Sleep Well Guide, 33-pages
Bonus: Boost Your Metabolism, 62-pages
* 4-Clean Eating Guides: (1) Real Food Favorites, (2) How to Curb Carb Cravings, (3) How to Determine Proper Ratios, (4) 10-minute Kitchen Clean Out including: Weekly Meal Plan, Recipe Book, Food Swap List, Food Journal, Weekly Grocery Lists, Weekly Educational Handout, Coaching Calls for Accountability, Motivation and Support.
*Bonuses: Boost Metabolism – You’ll learn specific diet and food items to promote a faster metabolism, so that once unwanted weight has been lost, it can be kept off; Sleep Well – You’ll learn how to prepare the perfect sleep environment, relaxation techniques and more; Healthy Summer Recipes – 62 pages of the healthiest most delicious summer recipes.
* At least one coaching motivation, support, accountability and mentoring session is included depending on the program chosen. Individual sessions can be purchased later at your discretion.
Six Clean Eating & Lifestyle Detox Program with ONE 1-hour Coaching Session
Total value $399
Six Week Clean Eating & Lifestyle Detox Program with THREE 1-hour Coaching Sessions
Total value $599