Prevent bone loss – Avoid soda or cola, drink green tea instead

Avoid cola/soda! In one study, females who were frequent cola drinkers no matter what their age or how much milk they drank had lower bone density than non-cola drinkers. A good alternative: Green Tea as it high in antioxidants and promotes thermogenesis. What's thermogenesis? Thermogenesis is the process by which the body generates heat, or [...]

By | October 26th, 2009|Categories: Diet & Nutrition, Healthy, Weight-Loss, Well|Tags: , , , |0 Comments

What is Wellness, Health & Fitness Coaching

I am convinced that more and more people in our generation (20 - 50) and generations past (60 +) could benefit from some type of coaching either: life coaching or wellness coaching… Wellness coaching model is based on the transtheoretical model (TTM) — currently, the most popular stage model in health psychology (Horwath, 1999) — [...]

Life support: Getting the help you need to stay healthy

You keep promising yourself that you will get healthy for good. But when you are on your own, you're more likely to lose your energy, your motivation and your ability to remember why donuts and ice cream were so bad in the first place. If you need a way to keep yourself on track find [...]

wellness coaching

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By | August 8th, 2009|Categories: Health & Fitness Coaching, Well|Tags: , , |0 Comments