The top three reasons low carb diets succeed and fail

Low Carb Success Secrets   Do not skip meals. Eat three regular-size meals a day, or four or five smaller meals. Do not go more than six waking hours without eating. Some people need a snack at the four-hour mark. Eat enough protein. Consume it in the form of poultry, fish, shellfish, meat and eggs, [...]

By | January 22nd, 2016|Categories: All Blogs, Benny's Blog, Diet & Nutrition, Healthy|Tags: , , , , , , , |Comments Off on The top three reasons low carb diets succeed and fail

Three moves guaranteed to future proof your body and increase muscle strength by 30%

Stretching Increases Strength by 30% A study published in Science and Medicine in Sports & Exercise found that stretching slowly and holding it for 15-30 sec and repeating the stretch three times between sets increases the amount you can lift. This occurs because stretching boosts the blood flow to the muscles and warms them up, [...]

By | November 22nd, 2015|Categories: All Blogs, Benny's Blog, Healthy, News, Trends, & Research, Tips|Tags: , , , , , , |Comments Off on Three moves guaranteed to future proof your body and increase muscle strength by 30%

Workout #151111, Cardio & Core Workout, November 11, 2015

45-minute total workout length including 30-minutes cardiovascular and 15-minutes life fitness machines and stretching at Planet Fitness. Sunday, November 1, 2015, I was pressed for time because the wife had a consultation at 2 and I didn't leave for the gym until 12.50 PM ET so I had approximately 45-minutes from the time I entered [...]

By | November 1st, 2015|Categories: Active, All Blogs, Benny's Blog, Healthy|0 Comments

The Ultimate Energy Mix to Double Your 10k Distance

Try the ultimate energy mix to take your running on to the next level, starting block, within wherever your weeks. THE ULTIMATE ENERGY MIX Mix it all up. Stick it in a zip lock bag. Chomp and hit the running trails and run forest run. Combine the ultimate energy mix ingredients 20g popcorn Popcom is [...]

Daily Success Plan – What is THAT?

I recently signed up for a 15-day blog challenge so be prepared to see more of me! The first challenge is to blog about our daily success plan. What? Do I even have one? Well, in my mind I do but I have trouble carrying it out consistently. I often think about how I want [...]

By | September 23rd, 2015|Categories: Christy's Blog, Healthy, Well|0 Comments

Embrace the Throwbacks!

For #throwbackthursday I want to share a comparison photo of my face from when I was in the throes of hypothyroidism and other hormone imbalances vs one of me today (literally, today!). My first thought is that I would love to throw that back like it never happened and I never had hormonal weight issues - [...]

By | February 26th, 2015|Categories: Christy's Blog, Healthy, Weight-Loss|0 Comments

Take That First Step!

Today I went to the gym and it was the first time in... oh, I don't really know!  You might be scratching your head and thinking "if she's a health coach, why isn't she going to the gym or working out regularly?".  Gosh, there are so many things I want to say about this and [...]

By | October 13th, 2014|Categories: Christy's Blog, Healthy, Uncategorized, Well|0 Comments

Kick Your Limiting Beliefs to the Curb!

I love watching all the popular weight loss shows, but probably not for the reason you think.  I don't need to learn any new tricks or workout methods that are going to help me or help teach my clients what to do.  I know what works and that is not extreme exercise or eating too [...]

July Reflections and August Goals

My goals for July didn't pan out the way I had expected.  I've done a lot of reflection and realized that I didn't take into consideration what I had in store for the month of July.  We went out of town for the holiday, I had a full party week that included traveling to Jacksonville [...]

By | August 6th, 2014|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Healthy, Tips, Uncategorized|0 Comments

To lose weight eat saucy foods later in the day

View image | Everyone knows, whether they want to admit it or not, reducing calories will help you to lose weight. However, just as you should reduce the calorie intake, you need to know when to eat. Breakfast is the most important meal of the day and the one meal that should not be [...]

By | January 13th, 2014|Categories: Benny's Blog, Diet & Nutrition, Healthy|Tags: , |Comments Off on To lose weight eat saucy foods later in the day