Big Wheels: Get Stronger Legs at any fitness level

Your quadriceps or legs rarely move in isolation, a more functional approach, is to pick exercises that work the quads in conjunction with the hips, hamstrings and glutes. For example, perform three sets of the following exercise for leaner-looking legs. BEGINNER: LUNGE WITH DUMBBELLS Stand with feet shoulder-width apart, holding a 5-pound dumbbell in each [...]

By | July 24th, 2010|Categories: Active, Healthy|Tags: , , , |0 Comments

Womens fast weightloss workout #1

The Top 10 Benefits of Strength Training for Women Women are finally warming up to free weights, and recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training: 1) Increased Metabolic Rate- adding muscle increases metabolism naturally. 2) Increasing and Restoring [...]

By | December 15th, 2009|Categories: Active, Weight-Loss|Tags: , , |0 Comments