Workout, Shoulder & Arms, 12/18/11

Shoulder Workout This workout lasted 30 minutes. My pre-workout meal consisted on Chobani yogurt and a banana with Neurocore pre-workout powder. My overall intensity was probably around 4/5. Warm-up Perform 4 min warmup on the lifecycle   Shoulder Exercises I performed a giant set consisting of the following exercises, sets, and reps taking very little [...]

By | December 18th, 2011|Categories: Active, All Blogs, Benny's Blog|Tags: , , , , |0 Comments

Workout, Legs, 12/15/11

Leg Workout In any event, my workouts tonight was about 60 minutes. My pre-workout meal consisted on Chobani yogurt and a banana with Neurocore pre-workout powder. My overall intensity was probably around 3.5/5 as I wasn't feeling super intense but I wanted to GET IT IN so I did and I feel better for it. [...]

By | December 15th, 2011|Categories: Active, All Blogs, Benny's Blog|Tags: , , , |0 Comments

Workout, Chest & Back, 12/13/11,

Chest & Back Workout In any event, my workouts tonight was about 60 minutes. My pre-workout meal consisted on Chobani yogurt and a banana with Neurocore pre-workout powder. My overall intensity was probably around 3.5/5 as I wasn't feeling super intense but I wanted to GET IT IN so I did and I feel better [...]

By | December 13th, 2011|Categories: Active, All Blogs, Benny's Blog|Tags: , , , |0 Comments

Workout, Chest & Back, 12/6/11

On workout days, my calories are higher as I follow the Cheat to Lose diet methodology whereby I vary my calories based on my activities; however my macros stay the same. My diet on workout days is as follows and keep in mind this is a custom diet based on my body-weight and goals. Food [...]

By | December 7th, 2011|Categories: Active, All Blogs, Benny's Blog|Tags: , , |0 Comments

56-day training plan for 50-mile, Gainesville, Florida, Sanfelasco race

You will need a heart rate monitor and this training should be done at a track or someplace where bike riding is relatively safe. This plan is based on a 3-day/week training plan with one interval, one trail, one distance, and an optional interval-training day if you can fit it in. Interval and distance training [...]

By | December 2nd, 2011|Categories: Active, All Blogs, Benny's Blog, Featured|Tags: , , , , , |0 Comments

Workout, Chest & Back, Wednesday, 11/30/11

Sometimes you don't have a lot of time to workout so you have to do a couple of exercises back-to-back as a super-set or giant set. Trust me if, you can't work out hard for a long period of time. You can work out for 2-hours at sub-maximal effort or you can work out hard [...]

By | November 30th, 2011|Categories: Active, All Blogs, Benny's Blog|0 Comments

Workout, Shoulders & Arms, Wednesday, 11/23/11

We were on vacation this week at the fabulous Marriott Singer Island, Palm Beach Shores resort this week. Staying motivated while on vacation can be tough but I have been doing this for over 24 years and I have never missed working out longer than a week at a time. You can say [...]

By | November 24th, 2011|Categories: Active, All Blogs, Benny's Blog|Tags: , , , , |0 Comments

Workout, Shoulders & Arms, Sunday, 11/19/11

We were on vacation this week at the fabulous Marriott Singer Island, Palm Beach Shores resort this week. Staying motivated while on vacation can be tough but I have been doing this for over 24 years and I have never missed working out longer than a week at a time. You can say [...]

By | November 19th, 2011|Categories: Active, All Blogs, Benny's Blog|Tags: , , , , |0 Comments

Workout, Chest & Back, 70% phase, Tuesday, 10/12/11

Tonight is chest and back and my calories were high today as they always are on workout days and I felt good a little hungry but nevertheless good. I didn't have time to eat my preworkout meal of 1/2 cup rice and 1 egg muffin but I took creatine fuel. I was able to hit [...]

By | October 12th, 2011|Categories: Active, All Blogs, Benny's Blog|Tags: , , , |0 Comments

Workout, Chest & Back, Tuesday, 10/04/2011

Today is a high carb day for me as I am following a variation of Joel Marion's Cheat to Lose philosophy where you have 2 low-carb days, 2-low glycemic days, 2-high glycemic days, and 1-cheat day. Although I found the science and the philosophy sound, I instantly understood why this diet was not a big [...]

By | October 4th, 2011|Categories: Active, All Blogs, Benny's Blog|Tags: , , , |0 Comments