The Ultimate Energy Mix to Double Your 10k Distance

Try the ultimate energy mix to take your running on to the next level, starting block, within wherever your weeks. THE ULTIMATE ENERGY MIX Mix it all up. Stick it in a zip lock bag. Chomp and hit the running trails and run forest run. Combine the ultimate energy mix ingredients 20g popcorn Popcom is [...]

A better butt with these three moves

Of the things that's hard to hide - your glutes are one of them. Another is a flabby butt. If yours falls into the latter category, it's better to use your glutes to your advantage than to chalk them up as a "problem area." Your gluteus maximus is one of the largest and most powerful [...]

By | June 22nd, 2013|Categories: Active, Uncategorized|Tags: , , , |Comments Off on A better butt with these three moves

Workout #061813 – Full body

Tuesday, June 18, 2013 Health club main workout area Category:Gyms_and_Health_Clubs (Photo credit: Wikipedia)   I am working 4 X 10 hours day during the summer but Friday's are off however I am working on a fence project this weekend but I wanted to get in a brief workout. I started the workout off [...]

By | June 22nd, 2013|Categories: Active, Benny's Blog|Comments Off on Workout #061813 – Full body

High Intensity Workout #030313: Shoulders & Arms, 34-minutes

Sunday, Shoulders/Arms (My Fav Workout Day): 34-minute (4m-Warmup; 20m-Weights; 10-CardioHIT) Wakeup: 9.30a Breakfast: 2 - egg sandwiches, sweet potato Lunch: Chicken Preworkout: Banana Postworkout: Banana, chicken sandwich Workout - 4m Lifecycle - 20m Weights (Drop sets) - - Curls: 135X5, 115X5, 95X8 - - Shoulder Press: 65X12, 45X12, 35X12 - - Side Laterals: 25X12, 15X12 [...]

How do bodybuilders get to be so lean when they do very little cardio

English: Bodybuilding (Photo credit: Wikipedia) Because they're working at such a high intensity, bodybuilders (and anyone who does a large amount of resistance training) often have a significantly altered metabolic rate after exercise. "It can take hours for the muscle cells to return to their normal state, and during that time the body [...]

By | February 14th, 2013|Categories: Active, Healthy|Tags: , , , , , |0 Comments

Workout #20913: Shoulders/Arms

I love shoulders and arms and I think it's my favorite muscle group to train. Breakfast consisted of 2-red potatoes; 2 egg sandwiches; Warmup 4-min bike   Axillary artery and its branches - anterior view of right upper limb and thorax. (Photo credit: Wikipedia)   Shoulder warmup DB-Curl-ups (curl db ups like a [...]

Workout #21213: Chest/Back

The 4-Hour Body (Photo credit: Wikipedia) I was tired from lack of sleep from the night before so I decided that I would use the #MED or Minimum Effective Dose (a la Tim Ferris, 4-Hour Body, pick it up it's a good book) required in time/sets/reps, so I did 1-2 sets of maximum [...]

By | February 5th, 2013|Categories: Active, Benny's Blog|Tags: , , |0 Comments

Workout, Chest & Back, 01/31/12

Chest & Back Workout I was tired tonight and tempted not to workout at all as I have been burning candles from both ends. But when you are Carb cycling (low carb off-days, medium carbs on-days) if you are on your carb day and you skip your workout you can end up having a week [...]

By | January 31st, 2012|Categories: Active, All Blogs, Benny's Blog|Tags: , , , , , |0 Comments

Workout & Fat Burning

Incorporating weight training into your regular exercise program can help burn unwanted fat pounds for two reasons. One reason is the muscle fiber and the second reason is an increase in your metabolic rate. Weight training, or as some refer to as strength training, should be performed a least 3 times per week. Although a [...]

By | January 5th, 2012|Categories: Active, All Blogs, Benny's Blog, Weight-Loss|Tags: , , , , |0 Comments

Workout, Chest & Back, 12/20/11

Chest & Back Workout Workout started out slow (2/5) after I performed a 4min warm-up on the lifecycle I started the the workout with two sets of pushups superset with pull ups (see below). As the workout progressed and the music from personal Spotify play list (see below) picked so did my intensity. My pre-workout [...]

By | December 20th, 2011|Categories: Active, All Blogs, Benny's Blog|Tags: , , , , |0 Comments