Blogs for Wellness Consultant and Coaches Benny Jones and Christy Jones

Christy Jones
Christy JonesWellness Consultant & Wellness Coach
Join me in my journey as I strive to balance life, work, and healthy lifestyle. As a wife, new mother and career woman (along with many other titles), I’m in continuous pursuit of striking a balance between all the hats I wear.  (more blog posts…)

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Yield: 1 Servings 3 lb Lean beef stew meat cut into 1 1/2 Inch pieces 1 ts Salt 1/2 ts Pepper 2 md Onions thinly sliced 1 8 oz. can mushrooms (or Pieces) un-drained 1 12 oz. can of beer (I prefer a dark beer, and My favorite dark beer [...]

By | March 27th, 2016|All Blogs, Christy's Blog, Healthy, Recipes, Well|Comments Off on BEER BRAISED BEEF IN CROCK POT | Wellness Recipe
Benny Jones Jr.
Benny Jones Jr.Weight-loss & Fitness Coach
Benny holds an MBA with emphasis in entrepreneurism and is passionate about technology, marketing, financial and wellness strategies. Benny has over 1500 hours of personal fitness assessments and consultations where he gained extensive experience in nutrition counseling, exercise prescription and assessment.   (more blog posts…)

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The best pre-workout fuels to improve performance

The Perfect Pre-workout fuel Eat the right fuel to prepare the workout can be critical to having an exceptional workout and sub-par workout.   Pre-Workout Fuel for Football Time: Eat 5m before activity Fuel: Simple and Complex Carbs (ie: Jam Sandwich) Why: Fast release carbs with the addition of complex [...]

By | April 6th, 2016|Active, All Blogs, Benny's Blog, Diet & Nutrition|0 Comments

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