Blogs for Wellness Consultant and Coaches Benny Jones and Christy Jones
Latest Posts
The Best Way to Find Life Balance in a Chaotic World
You know you've seen them - those women who seem to have it all together. They are healthy, fit, smart, organized, and energetic. They seem to have this glow about them and are always positive. Everything in their life seems to be in place. It always looks as life comes [...]
Latest Posts
Seven amazing high-intensity moves that will energize, burn 400 calories and reduce fat
What's the fastest way to burn off calories and stubborn fat? High-Intensity sculpting moves done in an interval format and cardio like jumping rope and you'll transform a total-body strength workout into a super-sculpting 45-minute circuit fat blasting routine. Do the circuit four times in order, resting for a minute [...]