Blogs for Wellness Consultant and Coaches Benny Jones and Christy Jones
Join me in my journey as I strive to balance life, work, and healthy lifestyle. As a wife, new mother and career woman (along with many other titles), I’m in continuous pursuit of striking a balance between all the hats I wear. (more blog posts…)
Latest Posts
The Best Way to Find Life Balance in a Chaotic World
You know you've seen them - those women who seem to have it all together. They are healthy, fit, smart, organized, and energetic. They seem to have this glow about them and are always positive. Everything in their life seems to be in place. It always looks as life comes [...]
Benny holds an MBA with emphasis in entrepreneurism and is passionate about technology, marketing, financial and wellness strategies. Benny has over 1500 hours of personal fitness assessments and consultations where he gained extensive experience in nutrition counseling, exercise prescription and assessment. (more blog posts…)
Latest Posts
Seven amazing high-intensity moves that will energize, burn 400 calories and reduce fat
What's the fastest way to burn off calories and stubborn fat? High-Intensity sculpting moves done in an interval format and cardio like jumping rope and you'll transform a total-body strength workout into a super-sculpting 45-minute circuit fat blasting routine. Do the circuit four times in order, resting for a minute [...]
