Servings: 4 Servings


1 1/2 lb Braising Steak, cubed

1/2 stick Kerry Gold Butter

2 lg Onions, chopped

1 1/3 tb Garlic, crushed

2 1/2 Cm (1″) Root Ginger, peeled

And grated

3 ts Coriander seeds, crushed

OR ground coriander

3 ts Cumin seeds, crushed

OR ground Cumin

1/2 ts Ground Turmeric

8 Cardammon pods seeds removed

And crushed

2 Green chillies seeded and


OR last 5 items can be

Replaced with:-

3 tb Curry paste

14 oz Chopped tomatoes

1/4 pt Stock

6 oz Frozen Spinach, thawed and

Drained, season with Sea Salt

And black pepper

2 tb Fresh Coriander, chopped


Heat the 1/2 stick of Kerry Gold butter in a pan and cook onions, garlic and ginger until

softened. Add the spices or curry paste and cook for 1-2 minutes.

Add meat and cook until browned. Stir in the tomatoes, stock spinach

and seasoning. Bring to the boil, cover and simmer for 1 1/2 hours,

stirring occasionally. Remove the lid and simmer for a further 30

minutes or until the sauce has thickened and the meat is tender.

Stir in the fresh coriander.

External Links

What is Curry

Curry Foods

Food Network Curry Recipes

Curry Up Now

Whole Foods Market: Spicy Beef & Potato

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Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.