Servings: 4 Servings
Ingredients
1 1/2 lb Braising Steak, cubed
1/2 stick Kerry Gold Butter
2 lg Onions, chopped
1 1/3 tb Garlic, crushed
2 1/2 Cm (1″) Root Ginger, peeled
And grated
3 ts Coriander seeds, crushed
OR ground coriander
3 ts Cumin seeds, crushed
OR ground Cumin
1/2 ts Ground Turmeric
8 Cardammon pods seeds removed
And crushed
2 Green chillies seeded and
Chopped
OR last 5 items can be
Replaced with:-
3 tb Curry paste
14 oz Chopped tomatoes
1/4 pt Stock
6 oz Frozen Spinach, thawed and
Drained, season with Sea Salt
And black pepper
2 tb Fresh Coriander, chopped
Directions
Heat the 1/2 stick of Kerry Gold butter in a pan and cook onions, garlic and ginger until
softened. Add the spices or curry paste and cook for 1-2 minutes.
Add meat and cook until browned. Stir in the tomatoes, stock spinach
and seasoning. Bring to the boil, cover and simmer for 1 1/2 hours,
stirring occasionally. Remove the lid and simmer for a further 30
minutes or until the sauce has thickened and the meat is tender.
Stir in the fresh coriander.
External Links
Whole Foods Market: Spicy Beef & Potato
Related Posts
Christy Jones
Latest posts by Christy Jones (see all)
- The Best Way to Find Life Balance in a Chaotic World - April 6, 2016
- BEER BRAISED BEEF IN CROCK POT | Wellness Recipe - March 27, 2016
- Beef Salad | Wellness Recipe - March 13, 2016
Leave A Comment
You must be logged in to post a comment.