About Benny Jones Jr.

Benny Jones Jr., MBA, CSEM, CIM holds an MBA with emphasis in entrepreneurism and is passionate about technology, marketing, financial and wellness strategies. Benny is currently researching search engine marketing methodologies and best practices as it combines all of his passions.

Beef Short Ribs Adobo With Spinach | Wellness Recipe

Yield: 6 Servings 4 lb Beef short ribs - well trimmed 3/4 c  White vinegar 1 1/2 c  Water 3 tb Light soy sauce 6    Garlic cloves; peeled 2    Shallots; chopped 1 ts Coarsely ground black pepper 1/2 ts Salt 2    Bay leaves 2 tb Vegetable oil 2 bn Fresh spinach; blanched HAVE [...]

How to determine the best support system for fitness and weight-loss

You keep telling yourself you want to get healthy for good and when you go it alone, you're more likely to lose your energy, your motivation and your ability to remember why twinkies were so bad in the first place. Need a way to keep yourself on track and the solution is to find a [...]

By | March 1st, 2016|Categories: All Blogs, Benny's Blog, Health & Fitness Coaching, Weight-Loss|Tags: , , , , |Comments Off on How to determine the best support system for fitness and weight-loss

Do you believe work/life balance is attainable?

Question (?) Do you believe work/life balance is attainable? Please tell us why or why not? Join the conversation here https://anchor.fm/embed/9b2231 #wellness #mindfulness #coach #balance #worklifebalance #health

By | February 27th, 2016|Categories: All Blogs, Benny's Blog, Podcasts, Well|0 Comments

Beef & Lentil Stew Recipe

Yield: 6 Servings 1 lb Lean Ground Beef 1/2 c Onion; Chopped, 1 Md 1 ea Clove Garlic; Minced 4 oz Mushroom Stems & Pieces;1 Cn 16 oz Stewed Tomatoes; 1 Cn 1 ea Celery Stalk; Sliced 1 ea Carrot; Lg, Sliced 1 c Lentils; Uncooked 3 c Water 1/4 c Red Wine; Optional 1 [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Healthy, Recipes|Tags: , , , , , , , , |Comments Off on Beef & Lentil Stew Recipe

Avoid the phrase I don’t have time quote by Bo Bennett

Quote Avoiding the phrase "I don’t have time." will soon help you to realize that you do have the time needed for just about anything you choose to accomplish in life. ~ Bo Bennett

By | February 7th, 2016|Categories: Mindset|Tags: , , |0 Comments


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By | February 6th, 2016|Categories: Test|0 Comments

Workout #151111, Cardio & Core Workout, November 11, 2015

45-minute total workout length including 30-minutes cardiovascular and 15-minutes life fitness machines and stretching at Planet Fitness. Sunday, November 1, 2015, I was pressed for time because the wife had a consultation at 2 and I didn't leave for the gym until 12.50 PM ET so I had approximately 45-minutes from the time I entered [...]

By | November 1st, 2015|Categories: Active, All Blogs, Benny's Blog, Healthy|0 Comments

The best fruit choices for low-carbers

While some fruits are indeed too high in fructose to fit easily into a carb-conscious plan, still more are nutritional powerhouses packed with the nutrients and fiber your body needs. South Beach diet creator Arthur Agatston, M.D.,  advised changing the way we think about fruits, such as bananas — formerly off limits due to their [...]

By | February 18th, 2015|Categories: Benny's Blog, Diet & Nutrition|Tags: , , , |0 Comments

Polyphenols are micronutrient that help prevent degenerative disease

Polyphenols are abundant micronutrients in our diet, and evidence for their role in the prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. The health effects of polyphenols depend on the amount consumed and on their bioavailability. Lycopene, a polyphenol is thought to help fight prostate cancer and has been studied as [...]

To lose weight eat saucy foods later in the day

View image | gettyimages.com Everyone knows, whether they want to admit it or not, reducing calories will help you to lose weight. However, just as you should reduce the calorie intake, you need to know when to eat. Breakfast is the most important meal of the day and the one meal that should not be [...]

By | January 13th, 2014|Categories: Benny's Blog, Diet & Nutrition, Healthy|Tags: , |Comments Off on To lose weight eat saucy foods later in the day