About Us

LifeMeds Wellness Services

LifeMeds Wellness Services (ActiveHealthyWell.com) mission is to help individuals and families change their lives and their lifestyles – return to, achieve, and/or maintain optimal health and fitness. The cornerstone of LWS is health and fitness coaching which bridges the gap between action and intention. LWS services center around health and fitness coaching, personalized fitness plans that will help you meet your nutrition and weight-loss goals. LWS is certified health and fitness coaches who work with individuals, groups, and families to incorporate and balance, health and fitness into their lifestyle. We do this through health and fitness coaching and our proprietary online fitness tools.

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Meet The Coaches

Benny Jones Jr., MBA, BS

Benny Jones Jr.Weight-loss & Fitness Coach

Benny holds an MBA with emphasis in entrepreneurism and is passionate about technology, marketing, financial and wellness strategies. Benny has over 1500 hours of personal fitness assessments and consultations where he gained extensive experience in nutrition counseling, exercise prescription and assessment. (more…)

Latest Posts

Seven amazing high-intensity moves that will energize, burn 400 calories and reduce fat

April 15th, 2016|Comments Off on Seven amazing high-intensity moves that will energize, burn 400 calories and reduce fat

The best pre-workout fuels to improve performance

April 6th, 2016|0 Comments

How to determine the best support system for fitness and weight-loss

March 1st, 2016|Comments Off on How to determine the best support system for fitness and weight-loss

Christy Jones, BS, CWC

Christy JonesWeight-loss & Wellness Coach

Christy Jones is an accomplished professional with a background in coaching, training, sales, marketing, and education. Christy is a certified Health & Wellness Coach certified through Well Coach Corporation with endorsements by America College of Sports Medicine and the International Coach Federation. She is highly passionate about the field of coaching and what it can do for individuals. Christy believes that each individual has the ability to live out their best self and apply it in ways they never imagined. Her mission is to work closely with clients to listen, guide and bring a level of support that creates space for growth and change. (more…)