8 Weeks to Wellness is a step-by-step blueprint to designing a results-oriented Healthy Habits program that represents the authentic you.
The 8 week program lets you take control of your Healthy Habits choices in accordance with your pace, preferences and priorities.
You will learn to creatively incorporate your diet and fitness goals into your lifestyle and benefit from the energy and satisfaction you have when you’re reaching your goals and staying there for the long term – all because the program you’ve made is uniquely yours!
If you are tired of trying to adapt your lifestyle to yet another product or program, or feel that most everyone is only telling you half the story, wonder why you keep starting and then turning back – then this eBook is for you.
Tatiana and the team at BodyVision Health Coaching bring over 8 years of experience guiding hundreds of individuals in private sessions and workshops, all with one goal: to experience one’s ‘best self’ on one’s own terms.
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