Why yoga?
Yoga is aimed to unite the mind, the body, and the spirit. Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. Yoga makes the body more flexible and helps you relax even in the midst of a stress stricken environment. Yoga helps you to feel fitter, be more energetic, be happier and peaceful.
Yoga’s health benefits
Benefits are grouped into three categories: physiological, psychological, biochemical effects.
Physiological Benefits of Yoga
Psychological Benefits of Yoga
Biochemical Benefits of Yoga
Yoga is effective in:
Yoga increasies flexibility
Yoga increases lubrication of the joints, ligaments and tendons
Yoga massages all organs of the body
Yoga can detoxify the body
Yoga is excellent at toning the muscles
Yoga exercises to perform before bed
UPSIDE.DOWN RELAXATION: 2-Minutes
WNDING.DOWN TWIST: 1-Minute
NIGHTTIME GODDESS STRETCH: 2-Minutes
CHILD’s POSE: 2-Minutes
ROCK.A.BYE ROLL: 1-Minute
via fitness magazine
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Christy Jones
Owner at LifeMeds LLC
Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.
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