Whole Foods Program
Holistic Approach
21-day Whole Foods &
Cleanse Program
Clean Eating Program
Clean Eating For Family
6-Week Clean Eating &
Lifestyle Detox Program
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We’ve got products and services to cover all your health and wellness needs.
What We Do
We help you get healthy and lose weight permanently using behavioral psychology combined with nutrition and exercise science to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.
Behavior Change + Real Food + Activity = Health Success!
Coaching
Support & Accountability
Education
Speaking Engagements
We Work With
We with work with individuals and families and partner with healthcare providers to implement wellness solutions including nutrition counseling, weight loss programs, and wellness protocols.
Consumers
Support Lifestyle Changes
Healthcare
Wellness in Practice
We work with clients from the following companies:
Service Delivery
We’ve got you covered whether you’re local or virtual, we’ll use a number of technologies to mentor, support and provide accountability.
Customer Success Stories
“Christy used wellness coaching effectively”
…It’s hard to say because I think I saw you more as an accountability touch point. As you mentioned several times I came in very motivated having sought you out to facilitate what I had started as opposed to someone who may use your service to placate a spouse, parent or other significant person in their life. If you will, Tiger Woods still has a coach/mentor even though he is considered the greatest golfer in the world. I think I was seeking someone to give me live feedback and technique which you can’t get from a book…”
– Ed F., Jacksonville, Florida
“Christy helped me put proper perspective on life as far as mind, body, emotional state and relationships to work, family, and friends… My experience exceeded my expectations, as I didn’t know what to expect only that I needed some guidance. Christy is a great listener and I guess she felt and told me what I needed to know that made all the difference for me.”
“I had specific weightloss requirements that I needed to meet in order to qualify for a specific program and Christy provided the plan, diet and coaching that transcended the short-term goal that I had and has allowed me to maintain my weight.”
“Christy without a doubt is skilled at what she does even though our contact has been via phone she is really personable and down to earth… Christy is reassuring and has a way of getting down to the nitty gritty.”
Recent Posts
Seven amazing high-intensity moves that will energize, burn 400 calories and reduce fat
What's the fastest way to burn off calories and stubborn fat? High-Intensity sculpting moves done in an interval format and cardio like jumping rope and you'll transform a total-body strength workout into a super-sculpting 45-minute circuit fat blasting routine. Do the circuit four times in order, resting for a minute [...]
The best pre-workout fuels to improve performance
The Perfect Pre-workout fuel Eat the right fuel to prepare the workout can be critical to having an exceptional workout and sub-par workout. Pre-Workout Fuel for Football Time: Eat 5m before activity Fuel: Simple and Complex Carbs (ie: Jam Sandwich) Why: Fast release carbs with the addition of complex [...]
The Best Way to Find Life Balance in a Chaotic World
You know you've seen them - those women who seem to have it all together. They are healthy, fit, smart, organized, and energetic. They seem to have this glow about them and are always positive. Everything in their life seems to be in place. It always looks as life comes [...]
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