Fat is your responsiblityThe fat you have gained is no one’s fault except your own. You are responsible for your own health, not your boss, your kids, or your husband or anybody else – YOU! No one forced you to eat that foods stop making excuses and blaming others and take responsibility for your health. The sooner you accept, and acknowledge your personal responsibility in creating your health crisis, the sooner you will free up those emotional feelings and cycles to get on with the FIGHT and COMMITMENT to regain and reclaim your fitness and health. You have everything you need to move forward so LET’S GO!

The following two tabs change content below.

Benny Jones

Owner at LifeMeds LLC
Benny earned a Bachelor of Science from the University of Florida in Exercise and Sport Science. Benny believes a well balanced wellness program should encompass flexibility, strength, balanced clean diet, and proper rest. Connect with us on our Google Plus Page Active. Healthy. Well.