Workout #21213: Chest/Back
The 4-Hour Body (Photo credit: Wikipedia)
I was tired from lack of sleep from the night before so I decided that I would use the #MED or Minimum Effective Dose (a la Tim Ferris, 4-Hour Body, pick it up it’s a good book) required in time/sets/reps, so I did 1-2 sets of maximum intensity exercises:
Lifecycle: 4-minute warmup;
1: Smith Machine Bench press: 45X2X20; 45X4X10, 45X6X8 superset with (ss/w) DB-Rows: 100X10X2;
Rev Machine Dips: 250X10X1 ss/w DB-Rows: 105X10X1; Dips ss/w Underhandgrip pullups: 20X1/15X1 (@BW 220lbs)
MED completed in 30-minutes…
- Workout #152011, Weight Workout 75% Phase, Legs, Shoulders, & Arms, November 20, 2015
- Workout #151711, Weight Workout 75% Phase, Chest & Back, November 17, 2015
- Seven amazing high-intensity moves that will energize, burn 400 calories and reduce fat
The following two tabs change content below.
Benny earned a Bachelor of Science from the University of Florida in Exercise and Sport Science. Benny believes a well balanced wellness program should encompass flexibility, strength, balanced clean diet, and proper rest. Connect with us on our Google Plus Page Active. Healthy. Well.