Wellness Coaching

What is wellness?

Wellness is the mastery of one’s physical and mental well-being: weight, fitness, nutrition, stress, health, and the mindset to sustain wellness.
well.ness (wel’nes): Optimal physical and mental health

What is wellness coaching?

Wellness coaching is a confidential partnership between you and a Wellness Coach with the objective of helping you to achieve your wellness goals.
coach (kohch): Your partner in reaching peak wellness
Wellness coaching utilizes effective behavioral psychology principles to help people to make lifestyle changes. Wellness coaching is a new paradigm for helping people become masters of their wellness.

How does wellness coaching work?

After submitting a brief health questionnaire, an initial 90-minute meeting will be set up where your personal wellness vision, 3-month goals, and your first week’s goals are created. This is not a cookie-cutter approach, but an individualized plan based on your needs and desires.
What’s the difference between wellness coaching and personal training? Personal training is exercise for your body and Coaching is exercise for your brain and body.
You will then meet weekly with your wellness coach to review the previous week’s goals, “coach” you through any obstacles you may have faced and/or discuss something you may want to learn more about; then a set action plan for the upcoming week is established. All meetings are by phone, so you can schedule them at a time and place that is convenient for you.

What will we discuss?

That depends on you, but topics typically discussed relate to stress management, nutrition, physical activity, weight management and life issues which impact wellness. Wellness coaching is client-driven. You will not be “put on” the latest health or weightloss craze.

Rather, you will work together with your wellness coach to develop your personal wellness vision. You and your wellness coach will then create a 3-month plan; this is the amount of time needed for meaningful behavioral change to become a part of your life.

What does peak wellness look like for you?

• Fit and strong
• At your ideal weight
• Healthy eating
• High energy
• Robust health
• Calm and balanced under stress
• Positive and optimistic state of mind
• Fully engaged and satisfied with life

Why do people work with wellness coaches?

For many reasons, but essentially people work with a wellness coach because they are ready to make a change in their life. They envision a life in which stress is more easily managed, food nourishes their life, and fitness becomes a regular activity. They can see how their life will improve if they are truly well, but have not yet succeeded on their own.

Wellness Coaches foster self-acceptance and self-respect. They arouse, engage, energize, and challenge you to reach higher at the right moment. They have a bird dog’s ability to sniff out your strengths, values, and desires. They are playful when appropriate. They take risks and ask courageous questions. They don’t rescue you from emotional muck – sometimes you need to sit in it for a bit to energize your desire to change. They know that your life is at stake if you don’t take care of yourself. And they know how to celebrate your successes.

Is Wellness Coaching Right For You?

Here are 7 quick questions to determine if Fitness Coaching is right for you

1. Are you ready to change?
2. Are you prepared to try new things?
3. Are physical fitness and health important to you?
4. Do you want to see what is true for you?
5. Do you want to be curious and inspired?
6. Will you work between the sessions with the new techniques and tools learned?
7. Are you able to make an investment in money, time and energy?

Wellness Coaching Readiness Score

• 7 out of 7 | Let’s do it! You’re motivated and mentally prepared!
• 5 out of 7 | Let’s talk! Arrange your complimentary session now!
• 4 and below | You’re not ready to commit. Save your time and money!

Or you are simply looking at all the possibilities Online Fitness Coaching has to offer and don’t know where to begin, you’ve seen the hype around it or you’re probably tired of seeing everybody else around you succeed…

Is wellness coaching a lifetime commitment?

No. In fact, the goal of the wellness coach is to walk with you to the point where you no longer need a coach. This process will help you to get over the initial “hump” of resistance, learn what works for you and what doesn’t, and put you on the path to not only having wellness as a foundational and integral part of your life, but something that is done with ease.

Complimentary Wellness Coaching By Phone (FREE)

Do you want to lose weight and feel great? Do you want to have increased energy and less stress? Do you want to develop healthy habits and feel fit and strong? If you answer yes to any of these questions, Wellness Coaching may be for you. I will help you develop strategies to help you achieve what’s most important to you.
And best of all, you get this service FREE at no charge!
• Calm and balanced under stress
• Fit and strong
• At your ideal weight
• Healthy eating
• High energy
What does better wellness look like for you? Call me at (904) 395-5389 and we’ll find out together. Together we will begin your new journey towards a healthy and balanced lifestyle.

Schedule a complimentary Wellness Coaching session

• I am offering you a chance to have a complimentary telephone coaching session with me for the cost of a telephone call.
• Join me for a collaborative interview.
• In this session we look at how you would like things to be in each area of wellness and how it is now or we can concentrate on a specific issue that you may have.
• This way we get to meet and you can get a feel for if I am the right coach for you and if coaching is right for you.
• If it is, we can get you signed up and started straight away.

This Is How It Works

Here is the process so you understand exactly how online personal coaching works:

• Take the readiness questionnaire to see if you are ready to move forward or to get out of your own way.
• Read this page again and again and call us or contact us if you have any questions. See how to contact us below.
• Prior to paying, please contact us so that we can discuss your goals and determine if we are good fit for each other.
• If we both determine we are a good fit we will send you a Health & Fitness questionnaire to fill out that will assess your health and fitness history and any health contraindications.
• If there aren’t any health contraindications found after reviewing the questionnaire, Pick the plan that’s right for you (see pricing below). Contact us if you have any questions or if you have a specific circumstance not covered by the plans [pricing] below we can probably work something out.
• Thereafter please go through the simple checkout process using PayPal.
• After payment is received, you will receive a complimentary copy of the Big Book of Exercises and Workout Journal.
• We will send you another form to fill out detailing height, weight, etc. and you will need to submit pictures of yourself (in shorts and top (women) and shirts (men)) and yes everything is held in the strictest of confidence as we expect you too to hold our proprietary information confidential as well.
• Depending on your plan chosen we will correspond by email and/or phone weekly, biweekly and/or monthly and we will always respond to any questions via email.

Big Decision

Joining a gym or hiring a personal trainer, is a big decision, which can be costly too especially if you are not ready. Now, compound that decision with doing this online and you have added another level of complexity to your decision making. We will help you assess if you are ready for change and we will show you how working with us can benefit your life. It’s your goals, your health, and your kid’s health; because when you make a commitment to make a lifestyle change you’ve decided to get more out of your life period.

Availability

I know this is going to sound like a sales pitch but its true. Our availability is limited. We don’t take too many clients at a time in order to, not just ensure your satisfaction but really exceed your expectations. A good chunk of my business comes from referrals. If you think my consulting sessions are a good fit for you, make sure you reserve a spot as soon as possible.

Need More Information Please Contact Us

Alone? Confused? No plan? Think no one cares? Wrong! You care. It starts there. Once you care, you change. Love you today and every day! WE CARE!

• Best and fastest way is email
• Find us online at Twitter @Lifemeds or Facebook ActiveHealthyWell
• Voicemail, 904-206-8407

To receive a quote for our services, please complete the form on our Contact Page and let us know how we can help.