Weightloss Coaching

LOSE THE WEIGHT AND THE EXCUSES

Before you go on another quick-fix or yo-yo diet; Before you buy another bottle of over-priced, over-hyped diet pills; Before you start doing long, mind-numbing cardio workouts; Have you ever considered why you have failed? Poor genes, Too busy, Not even close – Before you give up or spend any more time and money – Wellness Coaching is the solution you have been searching for so continue to read how Wellness Coaching can change your life…

What’s Weight-loss Coaching

Weight-loss Coaching is health and fitness training for the mind and body. You must focus your mind before you can focus on your body. Once you believe it, you can achieve it and everything else will follow.

 Weight-loss Coaches Help You Plan

A Weight-loss coach will help you create a ‘Business Plan for the Body‘avoiding schemes, fads or gimmicks and help you focus on the achievement of an internal belief in yourself, which is essential and a prerequisite for successful long-term weight loss. A Weight-loss coach will walk you through self-examination on the way to that critical juncture where your desire to lose weight becomes more powerful than your desire to eat too much and exercise too little.

Weight-loss Coaches Challenge

A Weight-loss coach will challenge long held beliefs or excuses that stand in your way such as —

• “I don’t have the time”
• “I don’t have the energy”
• “I don’t have the right genes”

A Weight-loss coach will educate and provide you with time-management solutions, nutrition and diet solutions, detailed menus and exercises for both mind and body.

Weight-loss Coaches Educate

Your Weight-loss coach will also educate you on a number of diet beliefs, such as “carbohydrates make you fat,” and will prove that strength and resistance training, not cardio, is the key to battling the bulge. Your Weight-loss coach may provide monthly inventory worksheets, a food diary template, illustrated workout programs and a seven-day eating plan.

• START AND STAY on a sensible diet plan for life
• LOSE WEIGHT permanently for life
• INDIVIDUAL workout plans that build strength and burn fat
• KEEP FIT for life
• AND SO MUCH MORE…

TO FIND OUT IF WEIGHT-LOSS COACHING IS RIGHT FOR YOU CALL 904-206-8407.

This Is How It Works

Here is the process so you understand exactly how online personal coaching works:

• Take the readiness questionnaire to see if you are ready to move forward or to get out of your own way.
• Read this page again and again and call us or contact us if you have any questions. See how to contact us below.
• Prior to paying, please contact us so that we can discuss your goals and determine if we are good fit for each other.
• If we both determine we are a good fit we will send you a Health & Fitness questionnaire to fill out that will assess your health and fitness history and any health contraindications.
• If there aren’t any health contraindications found after reviewing the questionnaire, Pick the plan that’s right for you (see pricing below). Contact us if you have any questions or if you have a specific circumstance not covered by the plans [pricing] below we can probably work something out.
• Thereafter please go through the simple checkout process using PayPal.
• After payment is received, you will receive a complimentary copy of the Big Book of Exercises and Workout Journal.
• We will send you another form to fill out detailing height, weight, etc. and you will need to submit pictures of yourself (in shorts and top (women) and shirts (men)) and yes everything is held in the strictest of confidence as we expect you too to hold our proprietary information confidential as well.
• Depending on your plan chosen we will correspond by email and/or phone weekly, biweekly and/or monthly and we will always respond to any questions via email.

Big Decision

Joining a gym or hiring a personal trainer, is a big decision, which can be costly too especially if you are not ready. Now, compound that decision with doing this online and you have added another level of complexity to your decision making. We will help you assess if you are ready for change and we will show you how working with us can benefit your life. It’s your goals, your health, and your kid’s health; because when you make a commitment to make a lifestyle change you’ve decided to get more out of your life period.

Availability

I know this is going to sound like a sales pitch but its true. Our availability is limited. We don’t take too many clients at a time in order to, not just ensure your satisfaction but really exceed your expectations. A good chunk of my business comes from referrals. If you think my consulting sessions are a good fit for you, make sure you reserve a spot as soon as possible.
Need More Information Please Contact Us
Alone? Confused? No plan? Think no one cares? Wrong! You care. It starts there. Once you care, you change. Love you today and every day! WE CARE!

• Best and fastest way is email
• Find us online at Twitter @Lifemeds or Facebook ActiveHealthyWell
• Voicemail, 904-206-8407

To receive a quote for our services, please complete the form on our Contact Page and let us know how we can help.