For anyone who has considered a weight loss program, there is certainly no shortage of programs available.

This e-book provides incite about some of those weight loss programs like weight watchers, slim fast, NutriSystem and more.

Regardless of the weight loss program that you select there is absolutely no quick fix to weight loss and commitment is a key factor.

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Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.