If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

Vitamin D may boost weight loss

Active. Healthy. Well.: Wellness Tip - Vitamin D Boosts Weightloss

by Benny Jones Jr. on August 19, 2010

in Weight-Loss, Wellness Mindfulness

Vitamin D may boost weight loss. News study. Researchers measured blood levels of vitamin D in 38 overweight men and women before after an 11 week diet in which they consumed 750 fewer daily calories than their estimated total caloric needs. Result. Higher levels of vitamin D were associated with greater weight loss while following the diet. Researchers. Shalimar Sibley, M.D., mph.

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