Everyone knows, whether they want to admit it or not, reducing calories will help you to lose weight. However, just as you should reduce the calorie intake, you need to know when to eat.
Breakfast is the most important meal of the day and the one meal that should not be missed. Lunch should be healthy but a less than what you ate for breakfast. As you approach dinner, eat healthy but light. Avoid after dinner snacks or eating before bed!
Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start. If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food.
The next you grill meat, consider using one of these:
- Reduced-salt Soy Sauce
- Worcestershire Sauce
- Vinegar (this comes in wonderful flavors)
- Teriyaki Sauce
- Tomato Sauce
- Hot Sauce
Searches related to lose weight eat less saucy foods
Latest posts by Benny Jones Jr. (see all)
- Beef Short Ribs Adobo With Spinach | Wellness Recipe - March 13, 2016
- How to determine the best support system for fitness and weight-loss - March 1, 2016
- Do you believe work/life balance is attainable? - February 27, 2016