Consumer text provides more than 350 recipes, plus hundreds of variations, designed to prove that nutritional food can taste good. Includes kitchen secrets, cooking charts, and tips for healthy cooking. Also features nutrition profiles and tips on maximizing nutrients in over 150 foods.

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Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.