If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

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workout

Workout, Chest & Back, Tuesday, 10/04/2011

October 4, 2011 All Blogs

Today is a high carb day for me as I am following a variation of Joel Marion’s Cheat to Lose philosophy where you have 2 low-carb days, 2-low glycemic days, 2-high glycemic days, and 1-cheat day. Although I found the science and the philosophy sound, I instantly understood why this diet was not a big [...]

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Added protein improves strength and endurance during workout

October 26, 2009 Diet & Nutrition
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ADDED PROTEIN DURING A WORKOUT MAY BOOST PERFORMANCE

Drinking a workout drink with protein in it during  your workout drink may help your strength and endurance.  Researchers from James Madison University in Harrisonburg, Virginia, found that sports drinks with as little as nine grams of protein increased endurance up to 40 %, and reduced post workout [...]

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